btwb

Andersson Ramirez Ceron Andersson Ramirez Ceron

08-17-2015 7:35 AM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 85 lbs

Result

19 mins 43 secs | Not Rx'd 2 mins 43 secs

Result

19 mins 43 secs | Not Rx'd 2 mins 43 secs

Community

Stats

WOD Count

31st

Level

Avg Power Output

74.0 (ft*lbs)/sec (-9.5)

Training Days

14 (2024)

History

Stats

WOD Count

31st

Level

Avg Power Output

74.0 (ft*lbs)/sec (-9.5)

Training Days

14 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Squat

750 Reps

Milestone Reached

Overhead Squat

150 Reps

Movement Progress

Milestone 10,000

Run

4,800 Meters (+2,000)

Milestone 1,500

Squat

798 Reps (+75)

Milestone 300

Overhead Squat

151 Reps (+75)

History (2)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

17 mins | Not Rx'd 17 mins | Not Rx'd

4th WOD 4th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 85 lbs

Result

19 mins 43 secs | Not Rx'd 19 mins 43 secs | Not Rx'd 2 mins 43 secs 2 mins 43 secs

31st WOD 31st WOD

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