Marc Espin Marc Espin

08-20-2015 5:03 PM

08-20-2015 5:03 PM


Front Squat : 5-5-5-5 Front Squat : 5-5-5-5

Sets


5 Front Squats | 126 lbs

Level 10


5 Front Squats | 147 lbs

Level 18


5 Front Squats | 158 lbs

Level 22


5 Front Squats | 158 lbs

Level 22


Sets


5 Front Squats | 126 lbs

Level 10


5 Front Squats | 147 lbs

Level 18


5 Front Squats | 158 lbs

Level 22


5 Front Squats | 158 lbs

Level 22


Result

2945 lbs | 126 lbs, 147 lbs, 158 lbs, and 158 lbs | Rx'd 160 lbs

Result

2945 lbs | 126 lbs, 147 lbs, 158 lbs, and 158 lbs | Rx'd 160 lbs

Notes

Hatch - Week 11 Day 1 (210#): 60%, 70%, 75%, 75%

Notes

Hatch - Week 11 Day 1 (210#): 60%, 70%, 75%, 75%

Community

Community


Stats

WOD Count

1453rd

Level

-

Work Performed

9,788 ft*lbs (+287)

Training Days

113 (2024)

History

18

Stats

WOD Count

1453rd

Level

27

Work Performed

9,788 ft*lbs (+287)

Training Days

113 (2024)

History

18


Movement Progress

Movement Progress

Milestone 25,000

Squat

22,769 Reps (+20)

Milestone 2,100

Front Squat

2,003 Reps (+20)

History (18)

History (18)

1 / 18
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