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Stan Henderson Stan Henderson

08-24-2015 2:39 AM

Diane Diane

21-15-9 reps of:
Deadlift, 185 lbs
Handstand Push Up

Result

6 mins 32 secs | Not Rx'd ⚡ 48 secs

Result

6 mins 32 secs | Not Rx'd ⚡ 48 secs

Notes

185lbs deadlifts, first 6 HSP, balance was box

Notes

185lbs deadlifts, first 6 HSP, balance was box

Community

Stats

WOD Count

151st

Level

Avg Power Output

77.6 (ft*lbs)/sec (+8.8)

Training Days

69 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

151st

Level

Avg Power Output

77.6 (ft*lbs)/sec (+8.8)

Training Days

69 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Handstand Push-up

450 Reps

Movement Progress

Milestone 600

Handstand Push-up

467 Reps (+45)

Milestone 1,000

Deadlift

718 Reps (+45)

History (5)

Diane

21-15-9 reps of:
Deadlift, 185 lbs
Handstand Push Up

Result

7 mins 20 secs | Not Rx'd 7 mins 20 secs | Not Rx'd

78th WOD 78th WOD

Diane

21-15-9 reps of:
Deadlift, 185 lbs
Handstand Push Up

Result

6 mins 32 secs | Not Rx'd 6 mins 32 secs | Not Rx'd ⚡48 secs ⚡48 secs

151st WOD 151st WOD

Diane

21-15-9 reps of:
Deadlift, 205 lbs
Handstand Push Up

Result

7 mins 32 secs | Not Rx'd 7 mins 32 secs | Not Rx'd 1 min 1 min

308th WOD 308th WOD

Diane

21-15-9 reps of:
Deadlift, 185 lbs
Handstand Push Up

Result

21 mins 25 secs | Not Rx'd 21 mins 25 secs | Not Rx'd 13 mins 53 secs 13 mins 53 secs

496th WOD 496th WOD

Diane

21-15-9 reps of:
Deadlift, 185 lbs
Handstand Push-up (box)

Result

21 mins 25 secs | Not Rx'd 21 mins 25 secs | Not Rx'd 13 mins 53 secs 13 mins 53 secs

495th WOD 495th WOD

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