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Blaine Rucker Blaine Rucker

08-03-2011 4:03 AM

08-03-2011 4:03 AM

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Diane Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

9 mins 49 secs | Not Rx'd 1 min 27 secs

Result

9 mins 49 secs | Not Rx'd 1 min 27 secs

Notes

first 2 rounds did 10 & 6 HSPUs then did Box HSPUs 225#

Notes

first 2 rounds did 10 & 6 HSPUs then did Box HSPUs 225#

Community

Community

Stats

WOD Count

346th

Level

-

Avg Power Output

59.9 (ft*lbs)/sec (+7.7)

Training Days

119 (2024)

History

15

Stats

WOD Count

346th

Level

-

Avg Power Output

59.9 (ft*lbs)/sec (+7.7)

Training Days

119 (2024)

History

15

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Prodigy

200 lbs

Movement Progress

Movement Progress

Milestone 750

Handstand Push-up

724 Reps (+45)

Milestone 2,200

Deadlift

1,948 Reps (+45)

History (15)

History (15)

Diane

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

8 mins 40 secs | Not Rx'd 8 mins 40 secs | Not Rx'd

121st WOD 121st WOD

Diane

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

11 mins 16 secs | Not Rx'd 11 mins 16 secs | Not Rx'd 2 mins 36 secs 2 mins 36 secs

272nd WOD 272nd WOD

Diane

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

9 mins 49 secs | Not Rx'd 9 mins 49 secs | Not Rx'd 1 min 27 secs 1 min 27 secs

346th WOD 346th WOD

Diane

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

7 mins 17 secs | Not Rx'd 7 mins 17 secs | Not Rx'd 2 mins 32 secs 2 mins 32 secs

388th WOD 388th WOD

Diane

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

10 mins 32 secs | Not Rx'd 10 mins 32 secs | Not Rx'd 3 mins 15 secs 3 mins 15 secs

446th WOD 446th WOD

Diane

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

7 mins 4 secs | Rx'd 7 mins 4 secs | Rx'd 3 mins 28 secs | Rx'd 3 mins 28 secs | Rx'd

Level 71 Level 71 504th WOD 504th WOD

Diane

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

6 mins 52 secs | Rx'd 6 mins 52 secs | Rx'd 12 secs 12 secs

Level 73 Level 73 529th WOD 529th WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

7 mins 14 secs | Rx'd 7 mins 14 secs | Rx'd 22 secs 22 secs

Level 70 Level 70 667th WOD 667th WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

6 mins 54 secs | Rx'd 6 mins 54 secs | Rx'd 20 secs 20 secs

Level 72 Level 72 697th WOD 697th WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

7 mins 13 secs | Rx'd 7 mins 13 secs | Rx'd 19 secs 19 secs

Level 70 Level 70 746th WOD 746th WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

7 mins 25 secs | Rx'd 7 mins 25 secs | Rx'd 12 secs 12 secs

Level 69 Level 69 796th WOD 796th WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

5 mins 36 secs | Rx'd 5 mins 36 secs | Rx'd 1 min 49 secs 1 min 49 secs

Level 82 Level 82 872nd WOD 872nd WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

8 mins 24 secs | Rx'd 8 mins 24 secs | Rx'd 2 mins 48 secs 2 mins 48 secs

Level 63 Level 63 1046th WOD 1046th WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

4 mins 56 secs | Rx'd 4 mins 56 secs | Rx'd ⚡3 mins 28 secs ⚡3 mins 28 secs

Level 86 Level 86 1112th WOD 1112th WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

8 mins 57 secs | Rx'd 8 mins 57 secs | Rx'd 4 mins 1 sec 4 mins 1 sec

Level 60 Level 60 1602nd WOD 1602nd WOD

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