btwb

Liz Khoury Liz Khoury

08-03-2011 12:58 AM

Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 1 pood
12 Pull-ups

Result

10 mins 10 secs | Rx'd ⚡ 5 secs

Result

10 mins 10 secs | Rx'd ⚡ 5 secs

Notes

5 second PR @ 1pm!

Notes

5 second PR @ 1pm!

Community

Stats

WOD Count

55th

Level

Avg Power Output

≈ 92.3 (ft*lbs)/sec (+0.8)

Training Days

48 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

55th

Level

Avg Power Output

≈ 92.3 (ft*lbs)/sec (+0.8)

Training Days

48 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

13:00

Milestone Reached

Run

10,000 Meters

Movement Progress

Milestone 15,000

Run

10,000 Meters (+1,200)

Milestone 1,000

Pull-up

969 Reps (+36)

Milestone 250

Kettlebell Swing

236 Reps (+63)

History (3)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 1 pood
12 Pull-ups

Result

10 mins 15 secs | Rx'd 10 mins 15 secs | Rx'd

Level 90 Level 90 26th WOD 26th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 1 pood
12 Pull-ups

Result

10 mins 10 secs | Rx'd 10 mins 10 secs | Rx'd ⚡5 secs ⚡5 secs

Level 91 Level 91 55th WOD 55th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

10 mins 20 secs | Rx'd 10 mins 20 secs | Rx'd 10 secs 10 secs

Level 89 Level 89 108th WOD 108th WOD

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