btwb

Liz Khoury Liz Khoury

09-07-2012 5:12 AM

Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

10 mins 20 secs | Rx'd 10 secs

Result

10 mins 20 secs | Rx'd 10 secs

Notes

need to get more efficient w butterflies. stay long "mermaid fin". Goal next time to break 10 min!

Notes

need to get more efficient w butterflies. stay long "mermaid fin". Goal next time to break 10 min!

Community

Stats

WOD Count

108th

Level

Avg Power Output

90.4 (ft*lbs)/sec (-1.9)

Training Days

22 (2024)

History

Stats

WOD Count

108th

Level

Avg Power Output

90.4 (ft*lbs)/sec (-1.9)

Training Days

22 (2024)

History

Achievements

Workout Achievement

Phenom

13:00

Milestone Reached

Kettlebell Swing

500 Reps

Movement Progress

Milestone 30,000

Run

29,200 Meters (+1,200)

Milestone 2,000

Pull-up

1,640 Reps (+36)

Milestone 750

Kettlebell Swing

549 Reps (+63)

History (3)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 1 pood
12 Pull-ups

Result

10 mins 15 secs | Rx'd 10 mins 15 secs | Rx'd

Level 90 Level 90 26th WOD 26th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 1 pood
12 Pull-ups

Result

10 mins 10 secs | Rx'd 10 mins 10 secs | Rx'd ⚡5 secs ⚡5 secs

Level 91 Level 91 55th WOD 55th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

10 mins 20 secs | Rx'd 10 mins 20 secs | Rx'd 10 secs 10 secs

Level 89 Level 89 108th WOD 108th WOD

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