3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
August 26, 2015 2:28 PM
16 mins | Rx'd
Level 59
709th WOD
Result
Result
16 mins | Rx'd 3 mins 30 secs | Rx'dNotes
Stand up straight at the top of a squat. Probably leaning forward at the bottom.
Notes
Stand up straight at the top of a squat. Probably leaning forward at the bottom.
Stats
WOD Count
709th
Level
59
Avg Power Output
65.9 (ft*lbs)/sec (-20.6)
Training Days
93 (2024)
History
3
Stats
WOD Count
709th
Level
59
Avg Power Output
65.9 (ft*lbs)/sec (-20.6)
Training Days
93 (2024)
History
3
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Air Squat
7,000 Reps
Movement Progress
Movement Progress
Milestone 600
Muscle-up
529 Reps (+21)Milestone 450
Ring Muscle-up
407 Reps (+21)Milestone 7,500
Air Squat
7,082 Reps (+150)Milestone 4,500
Clean
3,879 Reps (+30)Milestone 2,250
Power Clean
2,233 Reps (+30)Milestone 17,500
Squat
16,008 Reps (+150)History (3)
History (3)
