3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
August 13, 2014 3:19 PM
12 mins 30 secs | Not Rx'd
463rd WOD
Result
Result
12 mins 30 secs | Not Rx'dNotes
I don't remember my time.
Notes
I don't remember my time.
Stats
WOD Count
463rd
Level
-
Avg Power Output
86.5 (ft*lbs)/sec
Training Days
83 (2024)
History
3
Stats
WOD Count
463rd
Level
-
Avg Power Output
86.5 (ft*lbs)/sec
Training Days
83 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Muscle-up
300 Reps
Milestone Reached
Air Squat
5,000 Reps
Movement Progress
Movement Progress
Milestone 400
Muscle-up
301 Reps (+21)Milestone 300
Ring Muscle-up
249 Reps (+21)Milestone 5,500
Air Squat
5,017 Reps (+150)Milestone 3,000
Clean
2,364 Reps (+30)Milestone 1,500
Power Clean
1,424 Reps (+30)Milestone 12,500
Squat
11,184 Reps (+150)History (3)
History (3)
