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Jen Link Jen Link

08-31-2015 9:11 PM

Back Squat : 5-3-1 Back Squat : 5-3-1

Sets

5 Back Squats | 45 kg

Level 19

3 Back Squats | 53 kg

Level 26

1 Back Squat | 61 kg

Level 30

Sets

5 Back Squats | 45 kg

Level 19

3 Back Squats | 53 kg

Level 26

1 Back Squat | 61 kg

Level 30

Result

445 kg | 45 kg, 53 kg, and 61 kg | Rx'd

Result

445 kg | 45 kg, 53 kg, and 61 kg | Rx'd

Community

Stats

WOD Count

756th

Level

Work Performed

2,689 ft*lbs

Training Days

135 (2024)

History

Stats

WOD Count

756th

Level

Work Performed

2,689 ft*lbs

Training Days

135 (2024)

History

Achievements

Milestone Reached

Prodigy

100 lbs

Movement Progress

Milestone 12,500

Squat

11,207 Reps (+9)

Milestone 1,300

Back Squat

1,157 Reps (+9)

History (4)

Back Squat : 5-3-1

Sets
5 Back Squats | 45 kg
3 Back Squats | 53 kg
1 Back Squat | 61 kg

Result

445 kg | 45 kg, 53 kg, and 61 kg | Rx'd 445 kg | 45 kg, 53 kg, and 61 kg | Rx'd

Level 28 Level 28 756th WOD 756th WOD

Back Squat : 5-3-1

Sets
5 Back Squats | 48 kg
5 Back Squats | 49 kg
2 Back Squats | 55 kg

Result

595 kg | 48 kg, 49 kg, and 55 kg | Rx'd 595 kg | 48 kg, 49 kg, and 55 kg | Rx'd ⚡150 kg ⚡150 kg

Level 57 Level 57 775th WOD 775th WOD

Back Squat : 5-3-1

Sets
5 Back Squats | 45 kg
3 Back Squats | 55 kg
1 Back Squat | 60 kg

Result

450 kg | 45 kg, 55 kg, and 60 kg | Rx'd 450 kg | 45 kg, 55 kg, and 60 kg | Rx'd -145 kg -145 kg

Level 29 Level 29 788th WOD 788th WOD

Back Squat : 5-3-1

Sets
5 Back Squats | 35 kg
3 Back Squats | 39 kg
1 Back Squat | 44 kg

Result

336 kg | 35 kg, 39 kg, and 44 kg | Rx'd 336 kg | 35 kg, 39 kg, and 44 kg | Rx'd -114 kg -114 kg

Level 19 Level 19 1655th WOD 1655th WOD

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