3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
September 7, 2015 5:30 PM
251 reps | 97, 80, and 74 reps | Rx'd
Level 70
438th WOD
Result
Result
251 reps | 97, 80, and 74 reps | Rx'd -24 repsStats
WOD Count
438th
Level
70
Avg Power Output
≈ 60.8 (ft*lbs)/sec (-8.9)
Training Days
69 (2024)
History
3
Stats
WOD Count
438th
Level
70
Avg Power Output
≈ 60.8 (ft*lbs)/sec (-8.9)
Training Days
69 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
2,184 Reps (+62)Milestone 1,500
Clean
1,205 Reps (+57)Milestone 1,000
Power Clean
887 Reps (+57)Milestone 900
Push Press
841 Reps (+60)Milestone 500
Row Calories
434 Reps (+31)Milestone 2,000
Shoulder-to-Overhead
1,818 Reps (+60)Milestone 10,000
Squat
7,922 Reps (+41)Milestone 2,500
Wall Ball
2,277 Reps (+41)History (3)
History (3)
