3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
September 2, 2013 4:45 PM
212 reps | 91, 61, and 60 reps | Rx'd
Level 50
103rd WOD
Result
Result
212 reps | 91, 61, and 60 reps | Rx'dStats
WOD Count
103rd
Level
50
Avg Power Output
≈ 51.5 (ft*lbs)/sec
Training Days
59 (2024)
History
3
Stats
WOD Count
103rd
Level
50
Avg Power Output
≈ 51.5 (ft*lbs)/sec
Training Days
59 (2024)
History
3
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Push Press
150 Reps
Movement Progress
Movement Progress
Milestone 500
Box Jump
456 Reps (+75)Milestone 500
Clean
299 Reps (+40)Milestone 250
Power Clean
197 Reps (+40)Milestone 300
Push Press
170 Reps (+37)Milestone 250
Row Calories
25 Reps (+25)Milestone 750
Shoulder-to-Overhead
573 Reps (+37)Milestone 2,500
Squat
2,375 Reps (+35)Milestone 1,000
Wall Ball
537 Reps (+35)History (3)
History (3)
