3 rounds, 1 min per station:
Wall Ball, 8 lbs, 10 ft
Hang Power Clean, 35 lbs
Box Jump, 20 in
Push Press, 10 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 8 lbs, 10 ft
Hang Power Clean, 35 lbs
Box Jump, 20 in
Push Press, 10 lbs
Row (calories)
Rest 1 min
September 7, 2015 1:17 PM
206 reps | 82, 67, and 57 reps | Not Rx'd
146th WOD
Result
Result
206 reps | 82, 67, and 57 reps | Not Rx'dStats
WOD Count
146th
Level
-
Training Days
34 (2024)
History
1
Stats
WOD Count
146th
Level
-
Training Days
34 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Clean
500 Reps
Movement Progress
Movement Progress
Milestone 500
Box Jump
493 Reps (+35)Milestone 750
Clean
503 Reps (+41)Milestone 500
Power Clean
360 Reps (+41)Milestone 500
Push Press
371 Reps (+65)Milestone 500
Row Calories
340 Reps (+28)Milestone 750
Shoulder-to-Overhead
618 Reps (+65)Milestone 2,500
Squat
2,163 Reps (+37)Milestone 1,000
Wall Ball
638 Reps (+37)History (1)
History (1)
