John Gray John Gray

09-09-2015 7:00 AM

09-09-2015 7:00 AM


Row 500 m TT Row 500 m TT

Intervals
Row, 500 m | 1:37

Intervals
Row, 500 m | 1:37

Result

1 min 37 secs | Rx'd 0 secs

Result

1 min 37 secs | Rx'd 0 secs

Notes

Max effort wall ball- 40 Max effort push-up- 23

Notes

Max effort wall ball- 40 Max effort push-up- 23

Community

Community


Stats

WOD Count

283rd

Level

49

Avg Power Output

282.8 (ft*lbs)/sec (+81.6)

Training Days

77 (2024)

History

5

Stats

WOD Count

283rd

Level

49

Avg Power Output

282.8 (ft*lbs)/sec (+81.6)

Training Days

77 (2024)

History

5


Achievements

Achievements

Milestone Reached

Phenom

Movement Progress

Movement Progress

Milestone 80,000

Row

76,450 Meters (+500)

History (5)

History (5)

0 Comments

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