btwb

Clay Watson Clay Watson

08-15-2011 3:31 PM

Kelly Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

29 mins 38 secs | Rx'd ⚡ 4 mins 42 secs | Rx'd

Result

29 mins 38 secs | Rx'd ⚡ 4 mins 42 secs | Rx'd

Community

Stats

WOD Count

371st

Level

Avg Power Output

≈ 107.0 (ft*lbs)/sec (+14.6)

Training Days

107 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

371st

Level

Avg Power Output

≈ 107.0 (ft*lbs)/sec (+14.6)

Training Days

107 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

31:00

Milestone Reached

Box Jump

2,250 Reps

Milestone Reached

Wall Ball

2,500 Reps

Movement Progress

Milestone 390,000

Run

377,967 Meters (+2,000)

Milestone 2,750

Box Jump

2,321 Reps (+150)

Milestone 12,500

Squat

10,838 Reps (+150)

Milestone 3,000

Wall Ball

2,615 Reps (+150)

History (3)

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

34 mins 53 secs | Rx'd 34 mins 53 secs | Rx'd

Level 36 Level 36 90th WOD 90th WOD

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

34 mins 20 secs | Not Rx'd 34 mins 20 secs | Not Rx'd 33 secs | Not Rx'd 33 secs | Not Rx'd

125th WOD 125th WOD

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

29 mins 38 secs | Rx'd 29 mins 38 secs | Rx'd ⚡4 mins 42 secs | Rx'd ⚡4 mins 42 secs | Rx'd

Level 60 Level 60 371st WOD 371st WOD

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