btwb

Wayne Jones Wayne Jones

08-12-2011 5:55 PM

Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

12 mins 26 secs | Rx'd

Result

12 mins 26 secs | Rx'd

Community

Stats

WOD Count

72nd

Level

Avg Power Output

≈ 96.0 (ft*lbs)/sec

Training Days

51 (2024)

History

Stats

WOD Count

72nd

Level

Avg Power Output

≈ 96.0 (ft*lbs)/sec

Training Days

51 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 30,000

Run

21,900 Meters (+1,200)

Milestone 500

Pull-up

441 Reps (+36)

Milestone 500

Kettlebell Swing

385 Reps (+63)

History (2)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

12 mins 26 secs | Rx'd 12 mins 26 secs | Rx'd

Level 39 Level 39 72nd WOD 72nd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 40 secs | Rx'd 10 mins 40 secs | Rx'd ⚡1 min 46 secs ⚡1 min 46 secs

Level 60 Level 60 311th WOD 311th WOD

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