btwb

Wayne Jones Wayne Jones

10-05-2015 5:46 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 40 secs | Rx'd ⚡ 1 min 46 secs

Result

10 mins 40 secs | Rx'd ⚡ 1 min 46 secs

Community

Stats

WOD Count

311th

Level

Avg Power Output

111.8 (ft*lbs)/sec (+15.9)

Training Days

1 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

311th

Level

Avg Power Output

111.8 (ft*lbs)/sec (+15.9)

Training Days

1 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

11:30

Milestone Reached

Kettlebell Swing

1,500 Reps

Movement Progress

Milestone 90,000

Run

72,458 Meters (+1,200)

Milestone 2,000

Pull-up

1,872 Reps (+36)

Milestone 1,750

Kettlebell Swing

1,500 Reps (+63)

History (2)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

12 mins 26 secs | Rx'd 12 mins 26 secs | Rx'd

Level 39 Level 39 72nd WOD 72nd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 40 secs | Rx'd 10 mins 40 secs | Rx'd ⚡1 min 46 secs ⚡1 min 46 secs

Level 60 Level 60 311th WOD 311th WOD

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