btwb

Keith Moffat Keith Moffat

09-17-2015 1:17 PM

09-17-2015 1:17 PM

Follow

Row 500 m TT Row 500 m TT

Intervals
Row, 500 m | 1:41.1

Intervals
Row, 500 m | 1:41.1

Result

1 min 41.1 secs | Rx'd 5.3 secs

Result

1 min 41.1 secs | Rx'd 5.3 secs

Community

Community

Stats

WOD Count

915th

Level

31

Avg Power Output

249.8 (ft*lbs)/sec (-43.8)

Training Days

94 (2024)

History

15

Stats

WOD Count

915th

Level

31

Avg Power Output

249.8 (ft*lbs)/sec (-43.8)

Training Days

94 (2024)

History

15

Achievements

Achievements

Milestone Reached

Row

90,000 Meters

Movement Progress

Movement Progress

Milestone 100,000

Row

90,245 Meters (+500)

History (15)

History (15)

Row 500 m TT

Row 500 m TT

Interval
Row, 500 m | 1:36

Interval
Row, 500 m | 1:36

Result

1 min 36 secs | Rx'd 1 min 36 secs | Rx'd

Level 54 Level 54 168th WOD 168th WOD

Row 500 m TT

Row 500 m TT

Interval
Row, 500 m | 1:35.900000000000006

Interval
Row, 500 m | 1:35.900000000000006

Result

1 min 35.9 secs | Rx'd 1 min 35.9 secs | Rx'd 0.1 secs 0.1 secs

Level 54 Level 54 173rd WOD 173rd WOD

Row 500 m TT

Row 500 m TT

Interval
Row, 500 m | 1:37.8

Interval
Row, 500 m | 1:37.8

Result

1 min 37.8 secs | Rx'd 1 min 37.8 secs | Rx'd 1.9 secs 1.9 secs

Level 45 Level 45 521st WOD 521st WOD

Row 500 m TT

Row 500 m TT

Interval
Row, 500 m | 1:45

Interval
Row, 500 m | 1:45

Result

1 min 45 secs | Rx'd 1 min 45 secs | Rx'd 7.2 secs 7.2 secs

Level 24 Level 24 559th WOD 559th WOD

Row 500 m TT

Row 500 m TT

Interval
Row, 500 m | 1:39.8

Interval
Row, 500 m | 1:39.8

Result

1 min 39.8 secs | Rx'd 1 min 39.8 secs | Rx'd 2 secs 2 secs

Level 38 Level 38 558th WOD 558th WOD

Row 500 m TT

Row 500 m TT

Interval
Row, 500 m | 1:36.8

Interval
Row, 500 m | 1:36.8

Result

1 min 36.8 secs | Rx'd 1 min 36.8 secs | Rx'd 3 secs 3 secs

Level 50 Level 50 612th WOD 612th WOD

Row 500 m TT

Row 500 m TT

Interval
Row, 500 m | 1:39.3

Interval
Row, 500 m | 1:39.3

Result

1 min 39.3 secs | Rx'd 1 min 39.3 secs | Rx'd 2.5 secs 2.5 secs

Level 39 Level 39 709th WOD 709th WOD

Row 500 m TT

Row 500 m TT

Interval
Row, 500 m | 1:35.8

Interval
Row, 500 m | 1:35.8

Result

1 min 35.8 secs | Rx'd 1 min 35.8 secs | Rx'd 3.5 secs 3.5 secs

Level 54 Level 54 828th WOD 828th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:41.1

Intervals
Row, 500 m | 1:41.1

Result

1 min 41.1 secs | Rx'd 1 min 41.1 secs | Rx'd 5.3 secs 5.3 secs

Level 31 Level 31 915th WOD 915th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:36.8

Intervals
Row, 500 m | 1:36.8

Result

1 min 36.8 secs | Rx'd 1 min 36.8 secs | Rx'd 4.3 secs 4.3 secs

Level 50 Level 50 988th WOD 988th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:33.8

Intervals
Row, 500 m | 1:33.8

Result

1 min 33.8 secs | Rx'd 1 min 33.8 secs | Rx'd ⚡3 secs ⚡3 secs

Level 63 Level 63 1091st WOD 1091st WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:37

Intervals
Row, 500 m | 1:37

Result

1 min 37 secs | Rx'd 1 min 37 secs | Rx'd 3.2 secs 3.2 secs

Level 49 Level 49 1159th WOD 1159th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:38.7

Intervals
Row, 500 m | 1:38.7

Result

1 min 38.7 secs | Rx'd 1 min 38.7 secs | Rx'd 1.7 secs 1.7 secs

Level 41 Level 41 1236th WOD 1236th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:46.5

Intervals
Row, 500 m | 1:46.5

Result

1 min 46.5 secs | Rx'd 1 min 46.5 secs | Rx'd 7.8 secs 7.8 secs

Level 20 Level 20 1818th WOD 1818th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:46

Intervals
Row, 500 m | 1:46

Result

1 min 46 secs | Rx'd 1 min 46 secs | Rx'd 0.5 secs 0.5 secs

Level 22 Level 22 2289th WOD 2289th WOD

1 / 15

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Keith Moffat. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Keith Moffat.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Moffat. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Moffat. start your free trial