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Keith Moffat Keith Moffat

05-02-2016 12:14 PM

05-02-2016 12:14 PM

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Row 500 m TT Row 500 m TT

Intervals
Row, 500 m | 1:33.8

Intervals
Row, 500 m | 1:33.8

Result

1 min 33.8 secs | Rx'd ⚡ 3 secs

Result

1 min 33.8 secs | Rx'd ⚡ 3 secs

Community

Community

Stats

WOD Count

1091st

Level

63

Avg Power Output

312.8 (ft*lbs)/sec (+28.2)

Training Days

50 (2024)

History

15

Workout

Personal Record ⚡

Stats

WOD Count

1091st

Level

63

Avg Power Output

312.8 (ft*lbs)/sec (+28.2)

Training Days

50 (2024)

History

15

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 120,000

Row

112,963 Meters (+500)

History (15)

History (15)

Row 500 m TT

Row 500 m TT

Interval
Row, 500 m | 1:36

Interval
Row, 500 m | 1:36

Result

1 min 36 secs | Rx'd 1 min 36 secs | Rx'd

Level 54 Level 54 168th WOD 168th WOD

Row 500 m TT

Row 500 m TT

Interval
Row, 500 m | 1:35.900000000000006

Interval
Row, 500 m | 1:35.900000000000006

Result

1 min 35.9 secs | Rx'd 1 min 35.9 secs | Rx'd 0.1 secs 0.1 secs

Level 54 Level 54 173rd WOD 173rd WOD

Row 500 m TT

Row 500 m TT

Interval
Row, 500 m | 1:37.8

Interval
Row, 500 m | 1:37.8

Result

1 min 37.8 secs | Rx'd 1 min 37.8 secs | Rx'd 1.9 secs 1.9 secs

Level 45 Level 45 521st WOD 521st WOD

Row 500 m TT

Row 500 m TT

Interval
Row, 500 m | 1:45

Interval
Row, 500 m | 1:45

Result

1 min 45 secs | Rx'd 1 min 45 secs | Rx'd 7.2 secs 7.2 secs

Level 24 Level 24 559th WOD 559th WOD

Row 500 m TT

Row 500 m TT

Interval
Row, 500 m | 1:39.8

Interval
Row, 500 m | 1:39.8

Result

1 min 39.8 secs | Rx'd 1 min 39.8 secs | Rx'd 2 secs 2 secs

Level 38 Level 38 558th WOD 558th WOD

Row 500 m TT

Row 500 m TT

Interval
Row, 500 m | 1:36.8

Interval
Row, 500 m | 1:36.8

Result

1 min 36.8 secs | Rx'd 1 min 36.8 secs | Rx'd 3 secs 3 secs

Level 50 Level 50 612th WOD 612th WOD

Row 500 m TT

Row 500 m TT

Interval
Row, 500 m | 1:39.3

Interval
Row, 500 m | 1:39.3

Result

1 min 39.3 secs | Rx'd 1 min 39.3 secs | Rx'd 2.5 secs 2.5 secs

Level 39 Level 39 709th WOD 709th WOD

Row 500 m TT

Row 500 m TT

Interval
Row, 500 m | 1:35.8

Interval
Row, 500 m | 1:35.8

Result

1 min 35.8 secs | Rx'd 1 min 35.8 secs | Rx'd 3.5 secs 3.5 secs

Level 54 Level 54 828th WOD 828th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:41.1

Intervals
Row, 500 m | 1:41.1

Result

1 min 41.1 secs | Rx'd 1 min 41.1 secs | Rx'd 5.3 secs 5.3 secs

Level 31 Level 31 915th WOD 915th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:36.8

Intervals
Row, 500 m | 1:36.8

Result

1 min 36.8 secs | Rx'd 1 min 36.8 secs | Rx'd 4.3 secs 4.3 secs

Level 50 Level 50 988th WOD 988th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:33.8

Intervals
Row, 500 m | 1:33.8

Result

1 min 33.8 secs | Rx'd 1 min 33.8 secs | Rx'd ⚡3 secs ⚡3 secs

Level 63 Level 63 1091st WOD 1091st WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:37

Intervals
Row, 500 m | 1:37

Result

1 min 37 secs | Rx'd 1 min 37 secs | Rx'd 3.2 secs 3.2 secs

Level 49 Level 49 1159th WOD 1159th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:38.7

Intervals
Row, 500 m | 1:38.7

Result

1 min 38.7 secs | Rx'd 1 min 38.7 secs | Rx'd 1.7 secs 1.7 secs

Level 41 Level 41 1236th WOD 1236th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:46.5

Intervals
Row, 500 m | 1:46.5

Result

1 min 46.5 secs | Rx'd 1 min 46.5 secs | Rx'd 7.8 secs 7.8 secs

Level 20 Level 20 1818th WOD 1818th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:46

Intervals
Row, 500 m | 1:46

Result

1 min 46 secs | Rx'd 1 min 46 secs | Rx'd 0.5 secs 0.5 secs

Level 22 Level 22 2289th WOD 2289th WOD

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