10 Handstand Push-ups
15 Deadlifts 250 lbs
25 30 in Box Jumps
50 Pull-ups
100 10 ft Wall Balls 20 lbs
200 Double Unders
400 m Bumper Plate Runs 45 lbs
10 Handstand Push-ups
15 Deadlifts 250 lbs
25 30 in Box Jumps
50 Pull-ups
100 10 ft Wall Balls 20 lbs
200 Double Unders
400 m Bumper Plate Runs 45 lbs
August 16, 2011 2:53 AM
23 mins 45 secs | Not Rx'd
122nd WOD
Result
Result
23 mins 45 secs | Not Rx'dNotes
RX'd all but DUs. 600 singles instead. Fun Stuff.
Notes
RX'd all but DUs. 600 singles instead. Fun Stuff.
Stats
WOD Count
122nd
Level
-
Avg Power Output
≈ 65.4 (ft*lbs)/sec
Training Days
82 (2024)
History
3
Stats
WOD Count
122nd
Level
-
Avg Power Output
≈ 65.4 (ft*lbs)/sec
Training Days
82 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Wall Ball
500 Reps
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 750
Box Jump
588 Reps (+25)Milestone 600
Deadlift
505 Reps (+15)Milestone 2,000
Double Under
1,563 Reps (+200)Milestone 300
Handstand Push-up
175 Reps (+10)Milestone 3,000
Jump Rope
2,343 Reps (+200)Milestone 1,000
Pull-up
699 Reps (+50)Milestone 70,000
Run
53,413 Meters (+400)Milestone 5,000
Squat
3,033 Reps (+100)Milestone 1,000
Wall Ball
576 Reps (+100)History (3)
History (3)
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