5:00 AMRAP:
15 Overhead Squats, 65 lbs
Run, 100 m
5:00 AMRAP:
15 Overhead Squats, 65 lbs
Run, 100 m
September 18, 2015 9:17 AM
2 rounds + 6 Overhead Squats | Rx'd
2300th WOD
Result
Result
2 rounds + 6 Overhead Squats | Rx'dNotes
This was one of those bad OHS days, maybe because it followed the power snatch EMOM... not sure why, but I took off my wrist wraps :/ RT wrist was killing me the whole time. Did 9/6, 9/6, then 5/1 and decided to call it. Only had 30 seconds left anyway... now to go type for 12 hours! Solo at the PD, 0500 ** and apparently this WOD was changed to only 10 OHS after I already did it. LOL, my luck
Notes
This was one of those bad OHS days, maybe because it followed the power snatch EMOM... not sure why, but I took off my wrist wraps :/ RT wrist was killing me the whole time. Did 9/6, 9/6, then 5/1 and decided to call it. Only had 30 seconds left anyway... now to go type for 12 hours! Solo at the PD, 0500 ** and apparently this WOD was changed to only 10 OHS after I already did it. LOL, my luck
Stats
WOD Count
2300th
Level
-
Avg Power Output
54.3 (ft*lbs)/sec
Training Days
160 (2024)
History
1
Stats
WOD Count
2300th
Level
-
Avg Power Output
54.3 (ft*lbs)/sec
Training Days
160 (2024)
History
1
Movement Progress
Movement Progress
Milestone 730,000
Run
721,384 Meters (+200)Milestone 35,000
Squat
33,232 Reps (+36)Milestone 2,300
Overhead Squat
2,271 Reps (+36)History (1)
History (1)
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