3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 55 lbs
20 in Box Jumps
Push Press 55 lbs
Rows
3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 55 lbs
20 in Box Jumps
Push Press 55 lbs
Rows
August 17, 2011 8:43 AM
343 reps | 126, 109, and 118 reps | Rx'd
Level 96
129th WOD
Result
Result
343 reps | 126, 109, and 118 reps | Rx'dStats
WOD Count
129th
Level
96
Work Performed
2,792 ft*lbs
Training Days
47 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
129th
Level
96
Work Performed
2,792 ft*lbs
Training Days
47 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
315 reps
Movement Progress
Movement Progress
Milestone 2,500
Squat
2,208 Reps (+0)Milestone 1,000
Wall Ball
525 Reps (+0)Milestone 500
Shoulder-to-Overhead
487 Reps (+0)Milestone 300
Push Press
246 Reps (+0)Milestone 250
Sumo Deadlift High Pull
187 Reps (+0)History (2)
History (2)
