Holly "Kona" Brewer Holly "Kona" Brewer

09-21-2015 8:11 AM

09-21-2015 8:11 AM


Weighted Pull-up : 1 Rep Max Weighted Pull-up : 1 Rep Max

Sets


1 Weighted Pull-up | 20 lbs

Level 47


Sets


1 Weighted Pull-up | 20 lbs

Level 47


Result

20 lbs | 20 lbs | Rx'd -25 lbs | Rx'd

Result

20 lbs | 20 lbs | Rx'd -25 lbs | Rx'd

Notes

strict pull up. done at Camp Rhino.

Notes

strict pull up. done at Camp Rhino.

Community

Community


Stats

WOD Count

1904th

Level

60

Work Performed

267 ft*lbs (-42)

Training Days

123 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

1904th

Level

60

Work Performed

267 ft*lbs (-42)

Training Days

123 (2024)

History

3

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 15,000

Pull-up

14,926 Reps (+1)

History (3)

History (3)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Holly "Kona" Brewer. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Holly "Kona" Brewer.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Holly "Kona" Brewer. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Holly "Kona" Brewer. start your free trial