Holly "Kona" Brewer Holly "Kona" Brewer

02-02-2011 2:15 AM

02-02-2011 2:15 AM


Weighted Pull-up : 1 Rep Max Weighted Pull-up : 1 Rep Max

Sets


1 Pull-up | 12.5 lbs

Level 27


Sets


1 Pull-up | 12.5 lbs

Level 27


Result

12.5 lbs | 12.5 lbs | Rx'd

Result

12.5 lbs | 12.5 lbs | Rx'd

Notes

1 rep max weight (dead hang pull-up)

Notes

1 rep max weight (dead hang pull-up)

Community

Community


Stats

WOD Count

339th

Level

48

Work Performed

223 ft*lbs

Training Days

21 (2024)

History

3

Pull-up PR

1 @ 12.5 lbs 💣

Stats

WOD Count

339th

Level

48

Work Performed

223 ft*lbs

Training Days

21 (2024)

History

3

Pull-up PR

1 @ 12.5 lbs 💣


Movement Progress

Movement Progress

Milestone 3,500

Pull-up

3,372 Reps (+1)

History (3)

History (3)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Holly "Kona" Brewer. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Holly "Kona" Brewer. start your free trial