btwb

Joshua Sternberg Joshua Sternberg

09-25-2015 7:20 PM

3 RFT: 400 m, AbMat Sit-ups and Deadlifts 3 RFT: 400 m, AbMat Sit-ups and Deadlifts

3 rounds of:
Run, 400 m
30 AbMat Sit-ups
15 Deadlifts, 175 lbs

Result

11 mins 21 secs | Not Rx'd

Result

11 mins 21 secs | Not Rx'd

Community

Stats

WOD Count

35th

Level

Avg Power Output

103.0 (ft*lbs)/sec

Training Days

19 (2024)

History

Stats

WOD Count

35th

Level

Avg Power Output

103.0 (ft*lbs)/sec

Training Days

19 (2024)

History

Achievements

Milestone Reached

Sit-up

300 Reps

Movement Progress

Milestone 10,000

Run

7,049 Meters (+1,200)

Milestone 500

Sit-up

310 Reps (+90)

Milestone 200

Deadlift

97 Reps (+45)

History (2)

3 RFT: 400 m, AbMat Sit-ups and Deadlifts

3 rounds of:
Run, 400 m
30 AbMat Sit-ups
15 Deadlifts, 175 lbs

Result

11 mins 21 secs | Not Rx'd 11 mins 21 secs | Not Rx'd

35th WOD 35th WOD

3 RFT: 400 m, AbMat Sit-ups and Deadlifts

3 rounds of:
Run, 400 m
30 AbMat Sit-ups
15 Deadlifts, 185 lbs

Result

10 mins 30 secs | Not Rx'd 10 mins 30 secs | Not Rx'd ⚡51 secs ⚡51 secs

394th WOD 394th WOD

1 / 2