3 rounds of:
Run, 400 m
30 AbMat Sit-ups
15 Deadlifts, 250 lbs
3 rounds of:
Run, 400 m
30 AbMat Sit-ups
15 Deadlifts, 250 lbs
September 25, 2015 1:06 PM
11 mins 22 secs | Rx'd
Level 85
318th WOD
Result
Result
11 mins 22 secs | Rx'dNotes
DL 10/5, 8/7, 10/5. Fun one.
Notes
DL 10/5, 8/7, 10/5. Fun one.
Stats
WOD Count
318th
Level
85
Avg Power Output
126.3 (ft*lbs)/sec
Training Days
160 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
318th
Level
85
Avg Power Output
126.3 (ft*lbs)/sec
Training Days
160 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 70,000
Run
66,960 Meters (+1,200)Milestone 1,500
Sit-up
1,151 Reps (+90)Milestone 1,400
Deadlift
1,271 Reps (+45)History (2)
History (2)
