btwb

09-26-2015 6:06 AM

09-26-2015 6:06 AM

Follow

Row 500 m TT Row 500 m TT

Intervals : at 100%
Row, 500 m | 1:33.7

Intervals : at 100%
Row, 500 m | 1:33.7

Result

1 min 33.7 secs | Rx'd 0.5 secs

Result

1 min 33.7 secs | Rx'd 0.5 secs

Community

Community

Stats

WOD Count

278th

Level

63

Avg Power Output

313.8 (ft*lbs)/sec (+5.0)

Training Days

158 (2024)

History

19

Stats

WOD Count

278th

Level

63

Avg Power Output

313.8 (ft*lbs)/sec (+5.0)

Training Days

158 (2024)

History

19

Movement Progress

Movement Progress

Milestone 30,000

Row

25,300 Meters (+500)

History (19)

History (19)

Row 500 m TT

Row 500 m TT

Interval
Row, 500 m | 1:38

Interval
Row, 500 m | 1:38

Result

1 min 38 secs | Rx'd 1 min 38 secs | Rx'd

Level 45 Level 45 23rd WOD 23rd WOD

Row 500 m TT

Row 500 m TT

Interval
Row, 500 m | 1:34.2

Interval
Row, 500 m | 1:34.2

Result

1 min 34.2 secs | Rx'd 1 min 34.2 secs | Rx'd 3.8 secs 3.8 secs

Level 59 Level 59 159th WOD 159th WOD

Row 500 m TT

Row 500 m TT

Intervals : at 100%
Row, 500 m | 1:33.7

Intervals : at 100%
Row, 500 m | 1:33.7

Result

1 min 33.7 secs | Rx'd 1 min 33.7 secs | Rx'd 0.5 secs 0.5 secs

Level 63 Level 63 278th WOD 278th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:42

Intervals
Row, 500 m | 1:42

Result

1 min 42 secs | Rx'd 1 min 42 secs | Rx'd 8.3 secs 8.3 secs

Level 31 Level 31 336th WOD 336th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:36.2

Intervals
Row, 500 m | 1:36.2

Result

1 min 36.2 secs | Rx'd 1 min 36.2 secs | Rx'd 5.8 secs 5.8 secs

Level 50 Level 50 355th WOD 355th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:36

Intervals
Row, 500 m | 1:36

Result

1 min 36 secs | Rx'd 1 min 36 secs | Rx'd 0.2 secs 0.2 secs

Level 54 Level 54 374th WOD 374th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:40

Intervals
Row, 500 m | 1:40

Result

1 min 40 secs | Rx'd 1 min 40 secs | Rx'd 4 secs 4 secs

Level 38 Level 38 456th WOD 456th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:34

Intervals
Row, 500 m | 1:34

Result

1 min 34 secs | Rx'd 1 min 34 secs | Rx'd 6 secs 6 secs

Level 63 Level 63 479th WOD 479th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:30.4

Intervals
Row, 500 m | 1:30.4

Result

1 min 30.4 secs | Rx'd 1 min 30.4 secs | Rx'd 3.6 secs 3.6 secs

Level 76 Level 76 489th WOD 489th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:30

Intervals
Row, 500 m | 1:30

Result

1 min 30 secs | Rx'd 1 min 30 secs | Rx'd 0.4 secs 0.4 secs

Level 80 Level 80 721st WOD 721st WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:31.9

Intervals
Row, 500 m | 1:31.9

Result

1 min 31.9 secs | Rx'd 1 min 31.9 secs | Rx'd 1.9 secs 1.9 secs

Level 71 Level 71 794th WOD 794th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:34

Intervals
Row, 500 m | 1:34

Result

1 min 34 secs | Rx'd 1 min 34 secs | Rx'd 2.1 secs 2.1 secs

Level 63 Level 63 938th WOD 938th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:29.3

Intervals
Row, 500 m | 1:29.3

Result

1 min 29.3 secs | Rx'd 1 min 29.3 secs | Rx'd 4.7 secs 4.7 secs

Level 81 Level 81 1166th WOD 1166th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:26.7

Intervals
Row, 500 m | 1:26.7

Result

1 min 26.7 secs | Rx'd 1 min 26.7 secs | Rx'd ⚡2.6 secs ⚡2.6 secs

Level 90 Level 90 1244th WOD 1244th WOD

Row 500 m TT

Row 500 m TT

Intervals : at 110%
Row, 500 m | 1:27.9

Intervals : at 110%
Row, 500 m | 1:27.9

Result

1 min 27.9 secs | Rx'd 1 min 27.9 secs | Rx'd 1.2 secs 1.2 secs

Level 87 Level 87 1763rd WOD 1763rd WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:30.8

Intervals
Row, 500 m | 1:30.8

Result

1 min 30.8 secs | Rx'd 1 min 30.8 secs | Rx'd 2.9 secs 2.9 secs

Level 76 Level 76 2070th WOD 2070th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:29

Intervals
Row, 500 m | 1:29

Result

1 min 29 secs | Rx'd 1 min 29 secs | Rx'd 1.8 secs 1.8 secs

Level 84 Level 84 2079th WOD 2079th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:29.1

Intervals
Row, 500 m | 1:29.1

Result

1 min 29.1 secs | Rx'd 1 min 29.1 secs | Rx'd 0.1 secs 0.1 secs

Level 81 Level 81 2314th WOD 2314th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:29.5

Intervals
Row, 500 m | 1:29.5

Result

1 min 29.5 secs | Rx'd 1 min 29.5 secs | Rx'd 0.4 secs 0.4 secs

Level 81 Level 81 3222nd WOD 3222nd WOD

1 / 19

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Dan K. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Dan K.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Dan K. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Dan K. start your free trial