Intervals : at 110%
Row, 500 m | 1:27.9
Intervals : at 110%
Row, 500 m | 1:27.9
Result
Result
1 min 27.9 secs | Rx'd 1.2 secsNotes
After 2 mile assault bike and 400 m run
Notes
After 2 mile assault bike and 400 m run
Stats
WOD Count
1763rd
Level
87
Avg Power Output
380.1 (ft*lbs)/sec (-16.0)
Training Days
90 (2024)
History
19
Stats
WOD Count
1763rd
Level
87
Avg Power Output
380.1 (ft*lbs)/sec (-16.0)
Training Days
90 (2024)
History
19
Movement Progress
Movement Progress
Milestone 180,000
Row
176,844 Meters (+500)History (19)
History (19)