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05-09-2018 2:44 PM

05-09-2018 2:44 PM

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Row 500 m TT Row 500 m TT

Intervals
Row, 500 m | 1:29.3

Intervals
Row, 500 m | 1:29.3

Result

1 min 29.3 secs | Rx'd 4.7 secs

Result

1 min 29.3 secs | Rx'd 4.7 secs

Notes

After deadlift (365x5), 21-15-9 (GHD&Med ball Squat cleans) and 1mile assault bike (2:26 - 41 Cal's)

Notes

After deadlift (365x5), 21-15-9 (GHD&Med ball Squat cleans) and 1mile assault bike (2:26 - 41 Cal's)

Community

Community

Stats

WOD Count

1166th

Level

81

Avg Power Output

362.5 (ft*lbs)/sec (+51.7)

Training Days

81 (2024)

History

19

Stats

WOD Count

1166th

Level

81

Avg Power Output

362.5 (ft*lbs)/sec (+51.7)

Training Days

81 (2024)

History

19

Movement Progress

Movement Progress

Milestone 90,000

Row

86,405 Meters (+500)

History (19)

History (19)

Row 500 m TT

Row 500 m TT

Interval
Row, 500 m | 1:38

Interval
Row, 500 m | 1:38

Result

1 min 38 secs | Rx'd 1 min 38 secs | Rx'd

Level 45 Level 45 23rd WOD 23rd WOD

Row 500 m TT

Row 500 m TT

Interval
Row, 500 m | 1:34.2

Interval
Row, 500 m | 1:34.2

Result

1 min 34.2 secs | Rx'd 1 min 34.2 secs | Rx'd 3.8 secs 3.8 secs

Level 59 Level 59 159th WOD 159th WOD

Row 500 m TT

Row 500 m TT

Intervals : at 100%
Row, 500 m | 1:33.7

Intervals : at 100%
Row, 500 m | 1:33.7

Result

1 min 33.7 secs | Rx'd 1 min 33.7 secs | Rx'd 0.5 secs 0.5 secs

Level 63 Level 63 278th WOD 278th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:42

Intervals
Row, 500 m | 1:42

Result

1 min 42 secs | Rx'd 1 min 42 secs | Rx'd 8.3 secs 8.3 secs

Level 31 Level 31 336th WOD 336th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:36.2

Intervals
Row, 500 m | 1:36.2

Result

1 min 36.2 secs | Rx'd 1 min 36.2 secs | Rx'd 5.8 secs 5.8 secs

Level 50 Level 50 355th WOD 355th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:36

Intervals
Row, 500 m | 1:36

Result

1 min 36 secs | Rx'd 1 min 36 secs | Rx'd 0.2 secs 0.2 secs

Level 54 Level 54 374th WOD 374th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:40

Intervals
Row, 500 m | 1:40

Result

1 min 40 secs | Rx'd 1 min 40 secs | Rx'd 4 secs 4 secs

Level 38 Level 38 456th WOD 456th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:34

Intervals
Row, 500 m | 1:34

Result

1 min 34 secs | Rx'd 1 min 34 secs | Rx'd 6 secs 6 secs

Level 63 Level 63 479th WOD 479th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:30.4

Intervals
Row, 500 m | 1:30.4

Result

1 min 30.4 secs | Rx'd 1 min 30.4 secs | Rx'd 3.6 secs 3.6 secs

Level 76 Level 76 489th WOD 489th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:30

Intervals
Row, 500 m | 1:30

Result

1 min 30 secs | Rx'd 1 min 30 secs | Rx'd 0.4 secs 0.4 secs

Level 80 Level 80 721st WOD 721st WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:31.9

Intervals
Row, 500 m | 1:31.9

Result

1 min 31.9 secs | Rx'd 1 min 31.9 secs | Rx'd 1.9 secs 1.9 secs

Level 71 Level 71 794th WOD 794th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:34

Intervals
Row, 500 m | 1:34

Result

1 min 34 secs | Rx'd 1 min 34 secs | Rx'd 2.1 secs 2.1 secs

Level 63 Level 63 938th WOD 938th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:29.3

Intervals
Row, 500 m | 1:29.3

Result

1 min 29.3 secs | Rx'd 1 min 29.3 secs | Rx'd 4.7 secs 4.7 secs

Level 81 Level 81 1166th WOD 1166th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:26.7

Intervals
Row, 500 m | 1:26.7

Result

1 min 26.7 secs | Rx'd 1 min 26.7 secs | Rx'd ⚡2.6 secs ⚡2.6 secs

Level 90 Level 90 1244th WOD 1244th WOD

Row 500 m TT

Row 500 m TT

Intervals : at 110%
Row, 500 m | 1:27.9

Intervals : at 110%
Row, 500 m | 1:27.9

Result

1 min 27.9 secs | Rx'd 1 min 27.9 secs | Rx'd 1.2 secs 1.2 secs

Level 87 Level 87 1763rd WOD 1763rd WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:30.8

Intervals
Row, 500 m | 1:30.8

Result

1 min 30.8 secs | Rx'd 1 min 30.8 secs | Rx'd 2.9 secs 2.9 secs

Level 76 Level 76 2070th WOD 2070th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:29

Intervals
Row, 500 m | 1:29

Result

1 min 29 secs | Rx'd 1 min 29 secs | Rx'd 1.8 secs 1.8 secs

Level 84 Level 84 2079th WOD 2079th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:29.1

Intervals
Row, 500 m | 1:29.1

Result

1 min 29.1 secs | Rx'd 1 min 29.1 secs | Rx'd 0.1 secs 0.1 secs

Level 81 Level 81 2314th WOD 2314th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:29.5

Intervals
Row, 500 m | 1:29.5

Result

1 min 29.5 secs | Rx'd 1 min 29.5 secs | Rx'd 0.4 secs 0.4 secs

Level 81 Level 81 3222nd WOD 3222nd WOD

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