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Crystal Whelan Crystal Whelan

09-28-2015 7:11 PM

Deadlift : 5-3-1 Deadlift : 5-3-1

Sets

5 Deadlifts | 85 kg

Level 57

3 Deadlifts | 89 kg

Level 57

1 Deadlift | 93 kg

Level 50

Sets

5 Deadlifts | 85 kg

Level 57

3 Deadlifts | 89 kg

Level 57

1 Deadlift | 93 kg

Level 50

Result

785 kg | 85 kg, 89 kg, and 93 kg | Rx'd -340 kg

Result

785 kg | 85 kg, 89 kg, and 93 kg | Rx'd -340 kg

Community

Stats

WOD Count

180th

Level

Work Performed

4,211 ft*lbs (-1,991)

Training Days

81 (2024)

History

Deadlift PR

3 @ 89 kg 💣

Deadlift PR

1 @ 93 kg 💣

Stats

WOD Count

180th

Level

Work Performed

4,211 ft*lbs (-1,991)

Training Days

81 (2024)

History

Deadlift PR

3 @ 89 kg 💣

Deadlift PR

1 @ 93 kg 💣

Achievements

Milestone Reached

Elite

175 lbs

Movement Progress

Milestone 600

Deadlift

502 Reps (+9)

History (3)

Deadlift : 5-3-1

Sets
5 Deadlifts | 70 kg
3 Deadlifts | 75 kg
1 Deadlift | 79 kg

Result

654 kg | 70 kg, 75 kg, and 79 kg | Rx'd 654 kg | 70 kg, 75 kg, and 79 kg | Rx'd

Level 40 Level 40 160th WOD 160th WOD

Deadlift : 5-3-1

Sets
5 Deadlifts | 65 kg
5 Deadlifts | 75 kg
5 Deadlifts | 85 kg

Result

1125 kg | 65 kg, 75 kg, and 85 kg | Rx'd 1125 kg | 65 kg, 75 kg, and 85 kg | Rx'd ⚡471 kg ⚡471 kg

Level 95 Level 95 170th WOD 170th WOD

Deadlift : 5-3-1

Sets
5 Deadlifts | 85 kg
3 Deadlifts | 89 kg
1 Deadlift | 93 kg

Result

785 kg | 85 kg, 89 kg, and 93 kg | Rx'd 785 kg | 85 kg, 89 kg, and 93 kg | Rx'd -340 kg -340 kg

Level 64 Level 64 180th WOD 180th WOD

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