Tom Nugent Tom Nugent

08-22-2011 11:22 PM

08-22-2011 11:22 PM


Weighted Pull-up : 3-3-3-3-3 Weighted Pull-up : 3-3-3-3-3

Sets


3 Weighted Pull-ups | 80 lbs

Level 84


3 Weighted Pull-ups | 55 lbs

Level 60


3 Weighted Pull-ups | 45 lbs

Level 45


3 Weighted Pull-ups | 65 lbs

Level 73


Sets


3 Weighted Pull-ups | 80 lbs

Level 84


3 Weighted Pull-ups | 55 lbs

Level 60


3 Weighted Pull-ups | 45 lbs

Level 45


3 Weighted Pull-ups | 65 lbs

Level 73


Result

930 lbs | 45 lbs, 55 lbs, 65 lbs, 65 lbs, and 80 lbs | Rx'd

Result

930 lbs | 45 lbs, 55 lbs, 65 lbs, 65 lbs, and 80 lbs | Rx'd

Notes

Post "Diane". (45/55/65/65/80) Next time get up to goal of 90# plus. New belt rocks!

Notes

Post "Diane". (45/55/65/65/80) Next time get up to goal of 90# plus. New belt rocks!

Community

Community


Stats

WOD Count

922nd

Level

91

Work Performed

7,402 ft*lbs

Training Days

171 (2024)

History

6

Stats

WOD Count

922nd

Level

91

Work Performed

7,402 ft*lbs

Training Days

171 (2024)

History

6


Movement Progress

Movement Progress

Milestone 9,500

Pull-up

9,287 Reps (+15)

History (6)

History (6)

1 / 6
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