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Tom Nugent Tom Nugent

08-31-2020 4:02 PM

08-31-2020 4:02 PM

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Weighted Pull-up : 3-3-3-3-3 Weighted Pull-up : 3-3-3-3-3

Sets

3 Weighted Pull-ups | 18 lbs

Level 10

3 Weighted Pull-ups | 26 lbs

Level 21

3 Weighted Pull-ups | 35 lbs

Level 33

3 Weighted Pull-ups | 35 lbs

Level 33

3 Weighted Pull-ups | 44 lbs

Level 44

Sets

3 Weighted Pull-ups | 18 lbs

Level 10

3 Weighted Pull-ups | 26 lbs

Level 21

3 Weighted Pull-ups | 35 lbs

Level 33

3 Weighted Pull-ups | 35 lbs

Level 33

3 Weighted Pull-ups | 44 lbs

Level 44

Result

474 lbs | 18 lbs, 26 lbs, 35 lbs, 35 lbs, and 44 lbs | Rx'd -51 lbs

Result

474 lbs | 18 lbs, 26 lbs, 35 lbs, 35 lbs, and 44 lbs | Rx'd -51 lbs

Notes

(18/26/35/35/44)

Notes

(18/26/35/35/44)

Community

Community

Stats

WOD Count

5285th

Level

53

Work Performed

6,703 ft*lbs (-75)

Training Days

158 (2024)

History

6

Stats

WOD Count

5285th

Level

53

Work Performed

6,703 ft*lbs (-75)

Training Days

158 (2024)

History

6

Movement Progress

Movement Progress

Milestone 30,500

Pull-up

30,290 Reps (+15)

History (6)

History (6)

Weighted Pull-up : 3-3-3-3-3

Weighted Pull-up : 3-3-3-3-3

3 Weighted Pull-ups 45 lbs
3 Weighted Pull-ups 55 lbs
3 Weighted Pull-ups 65 lbs
3 Weighted Pull-ups 65 lbs
3 Weighted Pull-ups 80 lbs

3 Weighted Pull-ups 45 lbs
3 Weighted Pull-ups 55 lbs
3 Weighted Pull-ups 65 lbs
3 Weighted Pull-ups 65 lbs
3 Weighted Pull-ups 80 lbs

Result

930 lbs | 45 lbs, 55 lbs, 65 lbs, 65 lbs, and 80 lbs | Rx'd 930 lbs | 45 lbs, 55 lbs, 65 lbs, 65 lbs, and 80 lbs | Rx'd

Level 91 Level 91 922nd WOD 922nd WOD

Weighted Pull-up : 3-3-3-3-3

Weighted Pull-up : 3-3-3-3-3

3 Weighted Pull-ups 60 lbs
3 Weighted Pull-ups 75 lbs
3 Weighted Pull-ups 85 lbs
3 Weighted Pull-ups 95 lbs
3 Weighted Pull-ups 111 lbs

3 Weighted Pull-ups 60 lbs
3 Weighted Pull-ups 75 lbs
3 Weighted Pull-ups 85 lbs
3 Weighted Pull-ups 95 lbs
3 Weighted Pull-ups 111 lbs

Result

1278 lbs | 60 lbs, 75 lbs, 85 lbs, 95 lbs, and 111 lbs | Rx'd 1278 lbs | 60 lbs, 75 lbs, 85 lbs, 95 lbs, and 111 lbs | Rx'd ⚡348 lbs ⚡348 lbs

Level 98 Level 98 950th WOD 950th WOD

Weighted Pull-up : 3-3-3-3-3

Weighted Pull-up : 3-3-3-3-3

Sets
Pull Up (Weighted), 3 reps | 62 lbs
Pull Up (Weighted), 3 reps | 70 lbs
Pull Up (Weighted), 3 reps | 79 lbs
Pull Up (Weighted), 3 reps | 88 lbs
Pull Up (Weighted), 3 reps | 96 lbs

Sets
Pull Up (Weighted), 3 reps | 62 lbs
Pull Up (Weighted), 3 reps | 70 lbs
Pull Up (Weighted), 3 reps | 79 lbs
Pull Up (Weighted), 3 reps | 88 lbs
Pull Up (Weighted), 3 reps | 96 lbs

Result

1185.0 lbs | 62 lbs, 70 lbs, 79 lbs, 88 lbs, and 96 lbs | Rx'd 1185.0 lbs | 62 lbs, 70 lbs, 79 lbs, 88 lbs, and 96 lbs | Rx'd -93 lbs -93 lbs

Level 96 Level 96 2086th WOD 2086th WOD

Weighted Pull-up : 3-3-3-3-3

Weighted Pull-up : 3-3-3-3-3

Sets
3 Pull Up (Weighted)s | 26 lbs
3 Pull Up (Weighted)s | 35 lbs
3 Pull Up (Weighted)s | 44 lbs
3 Pull Up (Weighted)s | 53 lbs
3 Pull Up (Weighted)s | 62 lbs

Sets
3 Pull Up (Weighted)s | 26 lbs
3 Pull Up (Weighted)s | 35 lbs
3 Pull Up (Weighted)s | 44 lbs
3 Pull Up (Weighted)s | 53 lbs
3 Pull Up (Weighted)s | 62 lbs

Result

660 lbs | 26 lbs, 35 lbs, 44 lbs, 53 lbs, and 62 lbs | Rx'd 660 lbs | 26 lbs, 35 lbs, 44 lbs, 53 lbs, and 62 lbs | Rx'd -525 lbs -525 lbs

Level 71 Level 71 3779th WOD 3779th WOD

Weighted Pull-up : 3-3-3-3-3

Weighted Pull-up : 3-3-3-3-3

Sets
3 Pull Up (Weighted)s | 26 lbs
3 Pull Up (Weighted)s | 35 lbs
3 Pull Up (Weighted)s | 35 lbs
3 Pull Up (Weighted)s | 35 lbs
3 Pull Up (Weighted)s | 44 lbs

Sets
3 Pull Up (Weighted)s | 26 lbs
3 Pull Up (Weighted)s | 35 lbs
3 Pull Up (Weighted)s | 35 lbs
3 Pull Up (Weighted)s | 35 lbs
3 Pull Up (Weighted)s | 44 lbs

Result

525 lbs | 26 lbs, 35 lbs, 35 lbs, 35 lbs, and 44 lbs | Rx'd 525 lbs | 26 lbs, 35 lbs, 35 lbs, 35 lbs, and 44 lbs | Rx'd -135 lbs -135 lbs

Level 59 Level 59 5107th WOD 5107th WOD

Weighted Pull-up : 3-3-3-3-3

Weighted Pull-up : 3-3-3-3-3

Sets
3 Pull Up (Weighted)s | 18 lbs
3 Pull Up (Weighted)s | 26 lbs
3 Pull Up (Weighted)s | 35 lbs
3 Pull Up (Weighted)s | 35 lbs
3 Pull Up (Weighted)s | 44 lbs

Sets
3 Pull Up (Weighted)s | 18 lbs
3 Pull Up (Weighted)s | 26 lbs
3 Pull Up (Weighted)s | 35 lbs
3 Pull Up (Weighted)s | 35 lbs
3 Pull Up (Weighted)s | 44 lbs

Result

474 lbs | 18 lbs, 26 lbs, 35 lbs, 35 lbs, and 44 lbs | Rx'd 474 lbs | 18 lbs, 26 lbs, 35 lbs, 35 lbs, and 44 lbs | Rx'd -51 lbs -51 lbs

Level 53 Level 53 5285th WOD 5285th WOD

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