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Keith Sirois Keith Sirois

10-02-2015 1:05 PM

10-02-2015 1:05 PM

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Bench Press : 1 Rep Max Bench Press : 1 Rep Max

Sets

1 Bench Press | 245 lbs

Level 70

Sets

1 Bench Press | 245 lbs

Level 70

Result

245 lbs | 245 lbs | Rx'd -5 lbs

Result

245 lbs | 245 lbs | Rx'd -5 lbs

Community

Community

Stats

WOD Count

680th

Level

71

Training Days

135 (2024)

History

8

Stats

WOD Count

680th

Level

71

Training Days

135 (2024)

History

8

Achievements

Achievements

Milestone Reached

Elite

200 lbs

Movement Progress

Movement Progress

Milestone 600

Bench Press

510 Reps (+1)

History (8)

History (8)

Bench Press : 1 Rep Max

Bench Press : 1 Rep Max

Sets
1 Bench Press | 235 lbs

Sets
1 Bench Press | 235 lbs

Result

235 lbs | 235 lbs | Not Rx'd 235 lbs | 235 lbs | Not Rx'd

58th WOD 58th WOD

Bench Press : 1 Rep Max

Bench Press : 1 Rep Max

Sets
1 Bench Press | 250 lbs
10 Bench Press, 185 lbs | 250 lbs
1 Bench Press | 250 lbs
20 Bench Press, 165 lbs | 250 lbs
1 Bench Press | 240 lbs
30 Bench Press, 125 lbs | 250 lbs

Sets
1 Bench Press | 250 lbs
10 Bench Press, 185 lbs | 250 lbs
1 Bench Press | 250 lbs
20 Bench Press, 165 lbs | 250 lbs
1 Bench Press | 240 lbs
30 Bench Press, 125 lbs | 250 lbs

Result

15740 lbs | 250 lbs, 250 lbs, 250 lbs, 250 lbs, 240 lbs, and 250 lbs | Not Rx'd 15740 lbs | 250 lbs, 250 lbs, 250 lbs, 250 lbs, 240 lbs, and 250 lbs | Not Rx'd 15505 lbs 15505 lbs

142nd WOD 142nd WOD

Bench Press : 1 Rep Max

Bench Press : 1 Rep Max

Sets
Bench Press, 1 rep | 245 lbs

Sets
Bench Press, 1 rep | 245 lbs

Result

245 lbs | 245 lbs | Rx'd 245 lbs | 245 lbs | Rx'd -15495 lbs | Rx'd -15495 lbs | Rx'd

Level 71 Level 71 450th WOD 450th WOD

Bench Press : 1 Rep Max

Bench Press : 1 Rep Max

Sets
Bench Press, 1 rep | 250 lbs

Sets
Bench Press, 1 rep | 250 lbs

Result

250 lbs | 250 lbs | Rx'd 250 lbs | 250 lbs | Rx'd ⚡5 lbs ⚡5 lbs

Level 73 Level 73 483rd WOD 483rd WOD

Bench Press : 1 Rep Max

Bench Press : 1 Rep Max

Sets
1 Bench Press | 245 lbs

Sets
1 Bench Press | 245 lbs

Result

245 lbs | 245 lbs | Rx'd 245 lbs | 245 lbs | Rx'd -5 lbs -5 lbs

Level 71 Level 71 680th WOD 680th WOD

Bench Press : 1 Rep Max

Bench Press : 1 Rep Max

Sets
1 Bench Press | 245 lbs

Sets
1 Bench Press | 245 lbs

Result

245 lbs | 245 lbs | Rx'd 245 lbs | 245 lbs | Rx'd 0 lbs 0 lbs

Level 71 Level 71 717th WOD 717th WOD

Bench Press : 1 Rep Max

Bench Press : 1 Rep Max

Sets
1 Bench Press | 225 lbs

Sets
1 Bench Press | 225 lbs

Result

225 lbs | 225 lbs | Rx'd 225 lbs | 225 lbs | Rx'd -20 lbs -20 lbs

Level 60 Level 60 957th WOD 957th WOD

Bench Press : 1 Rep Max

Bench Press : 1 Rep Max

Sets
1 Bench Press | 215 lbs

Sets
1 Bench Press | 215 lbs

Result

215 lbs | 215 lbs | Rx'd 215 lbs | 215 lbs | Rx'd -10 lbs -10 lbs

Level 51 Level 51 1403rd WOD 1403rd WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Sirois. start your free trial

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