Keith Sirois Keith Sirois

01-10-2014 4:22 PM

01-10-2014 4:22 PM


Bench Press : 1 Rep Max Bench Press : 1 Rep Max

Sets


1 Bench Press | 250 lbs

Level 73


10 Bench Press | 250 lbs

Level 94


1 Bench Press | 250 lbs

Level 73


20 Bench Press | 250 lbs

Level 94


1 Bench Press | 240 lbs

Level 67


30 Bench Press | 250 lbs

Level 94


Sets


1 Bench Press | 250 lbs

Level 73


10 Bench Press | 250 lbs

Level 94


1 Bench Press | 250 lbs

Level 73


20 Bench Press | 250 lbs

Level 94


1 Bench Press | 240 lbs

Level 67


30 Bench Press | 250 lbs

Level 94


Result

15740 lbs | 250 lbs, 250 lbs, 250 lbs, 250 lbs, 240 lbs, and 250 lbs | Not Rx'd 15505 lbs

Result

15740 lbs | 250 lbs, 250 lbs, 250 lbs, 250 lbs, 240 lbs, and 250 lbs | Not Rx'd 15505 lbs

Notes

failed on the 2nd 1RM @250

Notes

failed on the 2nd 1RM @250

Community

Community


Stats

WOD Count

142nd

Level

-

Training Days

7 (2024)

History

8

Bench Press PR

10 @ 250 lbs 💣

Bench Press PR

20 @ 250 lbs 💣

Bench Press PR

30 @ 250 lbs 💣

Stats

WOD Count

142nd

Level

-

Training Days

7 (2024)

History

8

Bench Press PR

10 @ 250 lbs 💣

Bench Press PR

20 @ 250 lbs 💣

Bench Press PR

30 @ 250 lbs 💣


Achievements

Achievements

Milestone Reached

Bench Press

100 Reps

Milestone Reached

Phenom

250 lbs

Movement Progress

Movement Progress

Milestone 200

Bench Press

161 Reps (+63)

History (8)

History (8)

1 / 8
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