24 Push-ups
10 Burpees
24 Push-ups
24 24 in Box Jumps
24 Push-ups
100 m Burpee Broad Jumps
24 Push-ups
50 Ring Rows
100 m Bear Crawls
12 Push-ups
5 Burpees
12 Push-ups
12 24 in Box Jumps
12 Push-ups
100 m Burpee Broad Jumps
12 Push-ups
25 Ring Rows
100 m Bear Crawls
24 Push-ups
10 Burpees
24 Push-ups
24 24 in Box Jumps
24 Push-ups
100 m Burpee Broad Jumps
24 Push-ups
50 Ring Rows
100 m Bear Crawls
12 Push-ups
5 Burpees
12 Push-ups
12 24 in Box Jumps
12 Push-ups
100 m Burpee Broad Jumps
12 Push-ups
25 Ring Rows
100 m Bear Crawls
August 26, 2011 2:40 PM
23 mins 55 secs | Rx'd
Level 75
113th WOD
Result
Result
23 mins 55 secs | Rx'dStats
WOD Count
113th
Level
75
Avg Power Output
≈ 43.4 (ft*lbs)/sec
Training Days
48 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
113th
Level
75
Avg Power Output
≈ 43.4 (ft*lbs)/sec
Training Days
48 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Ring Row
50 Reps
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,333 Reps (+15)Milestone 100
Ring Row
75 Reps (+75)Milestone 1,750
Push-up
1,616 Reps (+144)Milestone 750
Box Jump
624 Reps (+36)History (3)
History (3)
