24 Push-ups
10 Burpees
24 Push-ups
24 24 in Box Jumps
24 Push-ups
100 m Burpee Broad Jumps
24 Push-ups
50 Ring Rows
100 m Bear Crawls
12 Push-ups
5 Burpees
12 Push-ups
12 24 in Box Jumps
12 Push-ups
100 m Burpee Broad Jumps
12 Push-ups
25 Ring Rows
100 m Bear Crawls
24 Push-ups
10 Burpees
24 Push-ups
24 24 in Box Jumps
24 Push-ups
100 m Burpee Broad Jumps
24 Push-ups
50 Ring Rows
100 m Bear Crawls
12 Push-ups
5 Burpees
12 Push-ups
12 24 in Box Jumps
12 Push-ups
100 m Burpee Broad Jumps
12 Push-ups
25 Ring Rows
100 m Bear Crawls
May 3, 2013 8:39 AM
26 mins 10 secs | Not Rx'd
383rd WOD
Result
Result
26 mins 10 secs | Not Rx'd 2 minsNotes
felt horrible
Notes
felt horrible
Stats
WOD Count
383rd
Level
-
Avg Power Output
≈ 40.3 (ft*lbs)/sec (-3.3)
Training Days
28 (2024)
History
3
Stats
WOD Count
383rd
Level
-
Avg Power Output
≈ 40.3 (ft*lbs)/sec (-3.3)
Training Days
28 (2024)
History
3
Achievements
Achievements
Milestone Reached
Push-up
3,250 Reps
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,281 Reps (+15)Milestone 300
Ring Row
225 Reps (+75)Milestone 3,750
Push-up
3,267 Reps (+144)Milestone 1,750
Box Jump
1,663 Reps (+36)History (3)
History (3)
