24 Push-ups
10 Burpees
24 Push-ups
24 24 in Box Jumps
24 Push-ups
100 m Burpee Broad Jumps
24 Push-ups
50 Ring Rows
100 m Bear Crawls
12 Push-ups
5 Burpees
12 Push-ups
12 24 in Box Jumps
12 Push-ups
100 m Burpee Broad Jumps
12 Push-ups
25 Ring Rows
100 m Bear Crawls
24 Push-ups
10 Burpees
24 Push-ups
24 24 in Box Jumps
24 Push-ups
100 m Burpee Broad Jumps
24 Push-ups
50 Ring Rows
100 m Bear Crawls
12 Push-ups
5 Burpees
12 Push-ups
12 24 in Box Jumps
12 Push-ups
100 m Burpee Broad Jumps
12 Push-ups
25 Ring Rows
100 m Bear Crawls
October 2, 2012 2:06 AM
24 mins 10 secs | Not Rx'd
290th WOD
Result
Result
24 mins 10 secs | Not Rx'd 15 secs | Not Rx'dStats
WOD Count
290th
Level
-
Avg Power Output
≈ 43.7 (ft*lbs)/sec (+0.2)
Training Days
84 (2024)
History
3
Stats
WOD Count
290th
Level
-
Avg Power Output
≈ 43.7 (ft*lbs)/sec (+0.2)
Training Days
84 (2024)
History
3
Achievements
Achievements
Milestone Reached
Ring Row
150 Reps
Milestone Reached
Push-up
2,750 Reps
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,673 Reps (+15)Milestone 300
Ring Row
150 Reps (+75)Milestone 3,250
Push-up
2,791 Reps (+144)Milestone 1,750
Box Jump
1,412 Reps (+36)History (3)
History (3)
