3x 3:00 AMRAP:
3 Power Cleans, 165 lbs
6 Handstand Push-ups
9 Pull-ups
Resting 1 min between each AMRAP.
3x 3:00 AMRAP:
3 Power Cleans, 165 lbs
6 Handstand Push-ups
9 Pull-ups
Resting 1 min between each AMRAP.
October 6, 2015 6:16 PM
5.63 rounds | Not Rx'd
879th WOD
Result
Result
5.63 rounds | Not Rx'dNotes
Box pike for HSPUs. PUs and box pike were UB. PCs were a mess.
Notes
Box pike for HSPUs. PUs and box pike were UB. PCs were a mess.
Stats
WOD Count
879th
Level
-
Avg Power Output
84.0 (ft*lbs)/sec
Training Days
158 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
879th
Level
-
Avg Power Output
84.0 (ft*lbs)/sec
Training Days
158 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 4,500
Pull-up
4,476 Reps (+44)Milestone 1,200
Handstand Push-up
1,191 Reps (+36)Milestone 3,000
Clean
2,543 Reps (+18)Milestone 1,500
Power Clean
1,332 Reps (+18)History (2)
History (2)
