btwb

Tiffany Carson Tiffany Carson

10-06-2015 10:44 AM

10-06-2015 10:44 AM

Follow

Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets

3 Back Squats | 190 lbs

Level 81

3 Back Squats | 190 lbs

Level 81

3 Back Squats | 190 lbs

Level 81

3 Back Squats | 190 lbs

Level 81

3 Back Squats | 190 lbs

Level 81

Sets

3 Back Squats | 190 lbs

Level 81

3 Back Squats | 190 lbs

Level 81

3 Back Squats | 190 lbs

Level 81

3 Back Squats | 190 lbs

Level 81

3 Back Squats | 190 lbs

Level 81

Result

2850 lbs | 190 lbs, 190 lbs, 190 lbs, 190 lbs, and 190 lbs | Rx'd ⚡ 75 lbs

Result

2850 lbs | 190 lbs, 190 lbs, 190 lbs, 190 lbs, and 190 lbs | Rx'd ⚡ 75 lbs

Community

Community

Stats

WOD Count

546th

Level

91

Work Performed

8,289 ft*lbs (+129)

Training Days

124 (2024)

History

9

Workout

Personal Record ⚡

Stats

WOD Count

546th

Level

91

Work Performed

8,289 ft*lbs (+129)

Training Days

124 (2024)

History

9

Workout

Personal Record ⚡

Achievements

Achievements

Milestone Reached

Elite

150 lbs

Movement Progress

Movement Progress

Milestone 10,000

Squat

9,325 Reps (+15)

Milestone 700

Back Squat

538 Reps (+15)

History (9)

History (9)

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 95 lbs
3 Back Squats | 105 lbs
3 Back Squats | 115 lbs
3 Back Squats | 125 lbs
3 Back Squats | 125 lbs

Sets
3 Back Squats | 95 lbs
3 Back Squats | 105 lbs
3 Back Squats | 115 lbs
3 Back Squats | 125 lbs
3 Back Squats | 125 lbs

Result

1695 lbs | 95 lbs, 105 lbs, 115 lbs, 125 lbs, and 125 lbs | Rx'd 1695 lbs | 95 lbs, 105 lbs, 115 lbs, 125 lbs, and 125 lbs | Rx'd

Level 40 Level 40 31st WOD 31st WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 155 lbs
3 Back Squats | 140 lbs
3 Back Squats | 145 lbs
3 Back Squats | 145 lbs
3 Back Squats | 155 lbs

Sets
3 Back Squats | 155 lbs
3 Back Squats | 140 lbs
3 Back Squats | 145 lbs
3 Back Squats | 145 lbs
3 Back Squats | 155 lbs

Result

2220 lbs | 155 lbs, 140 lbs, 145 lbs, 145 lbs, and 155 lbs | Rx'd 2220 lbs | 155 lbs, 140 lbs, 145 lbs, 145 lbs, and 155 lbs | Rx'd 525 lbs 525 lbs

Level 69 Level 69 159th WOD 159th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 160 lbs
3 Back Squats | 160 lbs
3 Back Squats | 165 lbs
3 Back Squats | 165 lbs
3 Back Squats | 165 lbs

Sets
3 Back Squats | 160 lbs
3 Back Squats | 160 lbs
3 Back Squats | 165 lbs
3 Back Squats | 165 lbs
3 Back Squats | 165 lbs

Result

2445 lbs | 160 lbs, 160 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd 2445 lbs | 160 lbs, 160 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd 225 lbs 225 lbs

Level 78 Level 78 224th WOD 224th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 175 lbs
3 Back Squats | 180 lbs
3 Back Squats | 180 lbs
3 Back Squats | 180 lbs
3 Back Squats | 180 lbs

Sets
3 Back Squats | 175 lbs
3 Back Squats | 180 lbs
3 Back Squats | 180 lbs
3 Back Squats | 180 lbs
3 Back Squats | 180 lbs

Result

2685 lbs | 175 lbs, 180 lbs, 180 lbs, 180 lbs, and 180 lbs | Rx'd 2685 lbs | 175 lbs, 180 lbs, 180 lbs, 180 lbs, and 180 lbs | Rx'd 240 lbs 240 lbs

Level 87 Level 87 327th WOD 327th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 175 lbs
3 Back Squats | 175 lbs
3 Back Squats | 175 lbs
3 Back Squats | 175 lbs
3 Back Squats | 175 lbs

Sets
3 Back Squats | 175 lbs
3 Back Squats | 175 lbs
3 Back Squats | 175 lbs
3 Back Squats | 175 lbs
3 Back Squats | 175 lbs

Result

2625 lbs | 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd 2625 lbs | 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd -60 lbs -60 lbs

Level 86 Level 86 414th WOD 414th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
Back Squat, 3 reps | 180 lbs
Back Squat, 3 reps | 180 lbs
Back Squat, 3 reps | 185 lbs
Back Squat, 3 reps | 190 lbs
Back Squat, 3 reps | 190 lbs

Sets
Back Squat, 3 reps | 180 lbs
Back Squat, 3 reps | 180 lbs
Back Squat, 3 reps | 185 lbs
Back Squat, 3 reps | 190 lbs
Back Squat, 3 reps | 190 lbs

Result

2775 lbs | 180 lbs, 180 lbs, 185 lbs, 190 lbs, and 190 lbs | Rx'd 2775 lbs | 180 lbs, 180 lbs, 185 lbs, 190 lbs, and 190 lbs | Rx'd 150 lbs 150 lbs

Level 90 Level 90 490th WOD 490th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 190 lbs
3 Back Squats | 190 lbs
3 Back Squats | 190 lbs
3 Back Squats | 190 lbs
3 Back Squats | 190 lbs

Sets
3 Back Squats | 190 lbs
3 Back Squats | 190 lbs
3 Back Squats | 190 lbs
3 Back Squats | 190 lbs
3 Back Squats | 190 lbs

Result

2850 lbs | 190 lbs, 190 lbs, 190 lbs, 190 lbs, and 190 lbs | Rx'd 2850 lbs | 190 lbs, 190 lbs, 190 lbs, 190 lbs, and 190 lbs | Rx'd ⚡75 lbs ⚡75 lbs

Level 91 Level 91 546th WOD 546th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 155 lbs
3 Back Squats | 155 lbs
3 Back Squats | 155 lbs
3 Back Squats | 155 lbs
3 Back Squats | 155 lbs

Sets
3 Back Squats | 155 lbs
3 Back Squats | 155 lbs
3 Back Squats | 155 lbs
3 Back Squats | 155 lbs
3 Back Squats | 155 lbs

Result

2325 lbs | 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd 2325 lbs | 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd -525 lbs -525 lbs

Level 74 Level 74 568th WOD 568th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 155 lbs
3 Back Squats | 155 lbs
3 Back Squats | 155 lbs
3 Back Squats | 155 lbs
3 Back Squats | 155 lbs

Sets
3 Back Squats | 155 lbs
3 Back Squats | 155 lbs
3 Back Squats | 155 lbs
3 Back Squats | 155 lbs
3 Back Squats | 155 lbs

Result

2325 lbs | 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd 2325 lbs | 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd 0 lbs 0 lbs

Level 74 Level 74 605th WOD 605th WOD

1 / 9

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Tiffany Carson. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Tiffany Carson.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tiffany Carson. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tiffany Carson. start your free trial