5x 2:00 AMRAP:
Row (calories), 1 min
15 Kettlebell Swing (Russian)s, 1 min
Resting 1 min between each AMRAP.
5x 2:00 AMRAP:
Row (calories), 1 min
15 Kettlebell Swing (Russian)s, 1 min
Resting 1 min between each AMRAP.
October 6, 2015 9:30 AM
75.0 rounds | Not Rx'd
1106th WOD
Result
Result
75.0 rounds | Not Rx'd -35.0 rounds | Not Rx'dStats
WOD Count
1106th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
102 (2024)
History
2
Stats
WOD Count
1106th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
102 (2024)
History
2
Achievements
Achievements
Milestone Reached
Kettlebell Swing
8,750 Reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
448 Reps (+0)Milestone 9,000
Kettlebell Swing
8,811 Reps (+1,125)History (2)
History (2)
