Vanessa Jones Vanessa Jones

10-12-2015 9:01 PM

10-12-2015 9:01 PM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 85 lbs

Level 16


3 Front Squats | 105 lbs

Level 32


3 Front Squats | 115 lbs

Level 43


3 Front Squats | 120 lbs

Level 47


3 Front Squats | 125 lbs

Level 54


Sets


3 Front Squats | 85 lbs

Level 16


3 Front Squats | 105 lbs

Level 32


3 Front Squats | 115 lbs

Level 43


3 Front Squats | 120 lbs

Level 47


3 Front Squats | 125 lbs

Level 54


Result

1650 lbs | 85 lbs, 105 lbs, 115 lbs, 120 lbs, and 125 lbs | Rx'd -180 lbs

Result

1650 lbs | 85 lbs, 105 lbs, 115 lbs, 120 lbs, and 125 lbs | Rx'd -180 lbs

Community

Community


Stats

WOD Count

232nd

Level

56

Work Performed

5,333 ft*lbs (-251)

Training Days

10 (2024)

History

3

Stats

WOD Count

232nd

Level

56

Work Performed

5,333 ft*lbs (-251)

Training Days

10 (2024)

History

3


Achievements

Achievements

Milestone Reached

Elite

115 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

4,875 Reps (+15)

Milestone 500

Front Squat

392 Reps (+15)

History (3)

History (3)

0 Comments

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