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Amy Eubanks Amy Eubanks

10-13-2015 6:00 PM

AMRAP 15 mins: Overhead Squats, Box Jumps and Rope Climbs AMRAP 15 mins: Overhead Squats, Box Jumps and Rope Climbs

15:00 AMRAP:
9 Overhead Squats, 75 lbs
12 Box Jumps, 20 in
2 Rope Climbs, 15 ft

Result

4 rounds + 9 Overhead Squats + 6 Box Jumps | 107 reps | Rx'd

Result

4 rounds + 9 Overhead Squats + 6 Box Jumps | 107 reps | Rx'd

Community

Stats

WOD Count

827th

Level

Avg Power Output

53.7 (ft*lbs)/sec

Training Days

113 (2024)

History

Stats

WOD Count

827th

Level

Avg Power Output

53.7 (ft*lbs)/sec

Training Days

113 (2024)

History

Achievements

Milestone Reached

Rope Climb

100 Reps

Movement Progress

Milestone 1,750

Box Jump

1,501 Reps (+54)

Milestone 150

Rope Climb

105 Reps (+8)

Milestone 17,500

Squat

16,957 Reps (+45)

Milestone 1,700

Overhead Squat

1,633 Reps (+45)

History (4)

AMRAP 15 mins: Overhead Squats, Box Jumps and Rope Climbs

15:00 AMRAP:
9 Overhead Squats, 75 lbs
12 Box Jumps, 20 in
2 Rope Climbs, 15 ft

Result

4 rounds + 9 Overhead Squats + 6 Box Jumps | 107 reps | Rx'd 4 rounds + 9 Overhead Squats + 6 Box Jumps | 107 reps | Rx'd

Level 80 Level 80 827th WOD 827th WOD

AMRAP 15 mins: Overhead Squats, Box Jumps and Rope Climbs

15:00 AMRAP:
9 Overhead Squats, 75 lbs
12 Box Jumps, 20 in
2 Rope Climbs, 15 ft

Result

5 rounds + 9 Overhead Squats + 12 Box Jumps | 136 reps | Rx'd 5 rounds + 9 Overhead Squats + 12 Box Jumps | 136 reps | Rx'd ⚡1.167 rounds ⚡1.167 rounds

Level 86 Level 86 1096th WOD 1096th WOD

AMRAP 15 mins: Overhead Squats, Box Jumps and Rope Climbs

15:00 AMRAP:
9 Overhead Squats, 75 lbs
12 Box Jumps, 20 in
2 Rope Climbs, 15 ft

Result

4 rounds + 8 Overhead Squats | 100 reps | Rx'd 4 rounds + 8 Overhead Squats | 100 reps | Rx'd -1.371 rounds -1.371 rounds

Level 80 Level 80 1245th WOD 1245th WOD

AMRAP 15 mins: Overhead Squats, Box Jumps and Rope Climbs

15:00 AMRAP:
9 Overhead Squats, 35 lbs
12 Box Jumps, 20 in
2 Rope Climbs, 15 ft

Result

1577th WOD 1577th WOD

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