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Amy Eubanks Amy Eubanks

08-23-2019 10:59 AM

AMRAP 15 mins: Overhead Squats, Box Jumps and Rope Climbs AMRAP 15 mins: Overhead Squats, Box Jumps and Rope Climbs

15:00 AMRAP:
9 Overhead Squats, 35 lbs
12 Box Jumps, 20 in
2 Rope Climbs, 15 ft

Result

4 rounds + 9 Overhead Squats + 12 Box Jumps | 113 reps | Not Rx'd 0.371 rounds | Not Rx'd

Result

4 rounds + 9 Overhead Squats + 12 Box Jumps | 113 reps | Not Rx'd 0.371 rounds | Not Rx'd

Notes

Left wrist wasn’t having it on the OHS, so I went light. Happy I went with 20” on the jumps. I need more of that.

Notes

Left wrist wasn’t having it on the OHS, so I went light. Happy I went with 20” on the jumps. I need more of that.

Community

Stats

WOD Count

1577th

Level

Avg Power Output

52.7 (ft*lbs)/sec (+3.0)

Training Days

109 (2024)

History

Stats

WOD Count

1577th

Level

Avg Power Output

52.7 (ft*lbs)/sec (+3.0)

Training Days

109 (2024)

History

Achievements

Milestone Reached

Rope Climb

500 Reps

Movement Progress

Milestone 3,750

Box Jump

3,503 Reps (+60)

Milestone 550

Rope Climb

500 Reps (+8)

Milestone 35,000

Squat

33,550 Reps (+45)

Milestone 3,700

Overhead Squat

3,685 Reps (+45)

History (4)

AMRAP 15 mins: Overhead Squats, Box Jumps and Rope Climbs

15:00 AMRAP:
9 Overhead Squats, 75 lbs
12 Box Jumps, 20 in
2 Rope Climbs, 15 ft

Result

4 rounds + 9 Overhead Squats + 6 Box Jumps | 107 reps | Rx'd 4 rounds + 9 Overhead Squats + 6 Box Jumps | 107 reps | Rx'd

Level 80 Level 80 827th WOD 827th WOD

AMRAP 15 mins: Overhead Squats, Box Jumps and Rope Climbs

15:00 AMRAP:
9 Overhead Squats, 75 lbs
12 Box Jumps, 20 in
2 Rope Climbs, 15 ft

Result

5 rounds + 9 Overhead Squats + 12 Box Jumps | 136 reps | Rx'd 5 rounds + 9 Overhead Squats + 12 Box Jumps | 136 reps | Rx'd ⚡1.167 rounds ⚡1.167 rounds

Level 86 Level 86 1096th WOD 1096th WOD

AMRAP 15 mins: Overhead Squats, Box Jumps and Rope Climbs

15:00 AMRAP:
9 Overhead Squats, 75 lbs
12 Box Jumps, 20 in
2 Rope Climbs, 15 ft

Result

4 rounds + 8 Overhead Squats | 100 reps | Rx'd 4 rounds + 8 Overhead Squats | 100 reps | Rx'd -1.371 rounds -1.371 rounds

Level 80 Level 80 1245th WOD 1245th WOD

AMRAP 15 mins: Overhead Squats, Box Jumps and Rope Climbs

15:00 AMRAP:
9 Overhead Squats, 35 lbs
12 Box Jumps, 20 in
2 Rope Climbs, 15 ft

Result

1577th WOD 1577th WOD

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