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Lindsay Noyce Vaught Lindsay Noyce Vaught

08-31-2011 10:00 AM

Air Force Air Force

20 Thrusters 65 lbs
20 Sumo Deadlift High-pulls 65 lbs
20 Push Jerks 65 lbs
20 Overhead Squats 65 lbs
20 Front Squats 65 lbs

Result

6 mins 46 secs | Rx'd ⚡ 8 secs

Result

6 mins 46 secs | Rx'd ⚡ 8 secs

Notes

4 burpees on min every min, including to start

Notes

4 burpees on min every min, including to start

Community

Stats

WOD Count

354th

Level

Avg Power Output

63.0 (ft*lbs)/sec (+1.2)

Training Days

170 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

354th

Level

Avg Power Output

63.0 (ft*lbs)/sec (+1.2)

Training Days

170 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 700

Front Squat

560 Reps (+20)

Milestone 700

Jerk

672 Reps (+20)

Milestone 1,500

Overhead Squat

1,322 Reps (+20)

Milestone 1,750

Shoulder-to-Overhead

1,609 Reps (+20)

Milestone 12,500

Squat

11,167 Reps (+60)

Milestone 450

Sumo Deadlift High Pull

401 Reps (+20)

Milestone 1,500

Thruster

1,285 Reps (+20)

History (3)

Air Force

20 Thrusters 65 lbs
20 Sumo Deadlift High-pulls 65 lbs
20 Push Jerks 65 lbs
20 Overhead Squats 65 lbs
20 Front Squats 65 lbs

Result

6 mins 54 secs | Rx'd 6 mins 54 secs | Rx'd

Level 94 Level 94 187th WOD 187th WOD

Air Force

20 Thrusters 65 lbs
20 Sumo Deadlift High-pulls 65 lbs
20 Push Jerks 65 lbs
20 Overhead Squats 65 lbs
20 Front Squats 65 lbs

Result

6 mins 46 secs | Rx'd 6 mins 46 secs | Rx'd ⚡8 secs ⚡8 secs

Level 94 Level 94 354th WOD 354th WOD

Air Force

20 Thrusters 95 lbs
20 Sumo Deadlift High-pulls 95 lbs
20 Push Jerks 95 lbs
20 Overhead Squats 95 lbs
20 Front Squats 95 lbs

Result

6 mins 53 secs | Rx'd 6 mins 53 secs | Rx'd 7 secs 7 secs

Level 94 Level 94 544th WOD 544th WOD

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