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Lindsay Noyce Vaught Lindsay Noyce Vaught

09-04-2012 3:12 PM

Air Force Air Force

20 Thrusters 95 lbs
20 Sumo Deadlift High-pulls 95 lbs
20 Push Jerks 95 lbs
20 Overhead Squats 95 lbs
20 Front Squats 95 lbs

Result

6 mins 53 secs | Rx'd 7 secs

Result

6 mins 53 secs | Rx'd 7 secs

Community

Stats

WOD Count

544th

Level

Avg Power Output

79.7 (ft*lbs)/sec (+16.7)

Training Days

82 (2024)

History

Stats

WOD Count

544th

Level

Avg Power Output

79.7 (ft*lbs)/sec (+16.7)

Training Days

82 (2024)

History

Movement Progress

Milestone 900

Front Squat

814 Reps (+20)

Milestone 1,100

Jerk

1,008 Reps (+20)

Milestone 1,700

Overhead Squat

1,638 Reps (+20)

Milestone 2,750

Shoulder-to-Overhead

2,568 Reps (+20)

Milestone 17,500

Squat

16,536 Reps (+60)

Milestone 650

Sumo Deadlift High Pull

622 Reps (+20)

Milestone 2,500

Thruster

2,358 Reps (+20)

History (3)

Air Force

20 Thrusters 65 lbs
20 Sumo Deadlift High-pulls 65 lbs
20 Push Jerks 65 lbs
20 Overhead Squats 65 lbs
20 Front Squats 65 lbs

Result

6 mins 54 secs | Rx'd 6 mins 54 secs | Rx'd

Level 94 Level 94 187th WOD 187th WOD

Air Force

20 Thrusters 65 lbs
20 Sumo Deadlift High-pulls 65 lbs
20 Push Jerks 65 lbs
20 Overhead Squats 65 lbs
20 Front Squats 65 lbs

Result

6 mins 46 secs | Rx'd 6 mins 46 secs | Rx'd ⚡8 secs ⚡8 secs

Level 94 Level 94 354th WOD 354th WOD

Air Force

20 Thrusters 95 lbs
20 Sumo Deadlift High-pulls 95 lbs
20 Push Jerks 95 lbs
20 Overhead Squats 95 lbs
20 Front Squats 95 lbs

Result

6 mins 53 secs | Rx'd 6 mins 53 secs | Rx'd 7 secs 7 secs

Level 94 Level 94 544th WOD 544th WOD

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