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Carlos Cristan Carlos Cristan

10-23-2008 7:05 AM

10-23-2008 7:05 AM

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Jackie Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

10 mins 46 secs | Rx'd

Result

10 mins 46 secs | Rx'd

Community

Community

Stats

WOD Count

159th

Level

31

Avg Power Output

≈ 104.5 (ft*lbs)/sec

Training Days

129 (2024)

History

4

Stats

WOD Count

159th

Level

31

Avg Power Output

≈ 104.5 (ft*lbs)/sec

Training Days

129 (2024)

History

4

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 5,000

Row

2,500 Meters (+1,000)

Milestone 4,000

Pull-up

3,685 Reps (+30)

Milestone 7,500

Squat

5,610 Reps (+50)

Milestone 1,000

Thruster

818 Reps (+50)

History (4)

History (4)

Jackie

Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

10 mins 46 secs | Rx'd 10 mins 46 secs | Rx'd

Level 31 Level 31 159th WOD 159th WOD

Jackie

Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

10 mins 44 secs | Rx'd 10 mins 44 secs | Rx'd 2 secs 2 secs

Level 31 Level 31 516th WOD 516th WOD

Jackie

Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

9 mins 56 secs | Rx'd 9 mins 56 secs | Rx'd ⚡48 secs ⚡48 secs

Level 39 Level 39 602nd WOD 602nd WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

10 mins 58 secs | Rx'd 10 mins 58 secs | Rx'd 1 min 2 secs 1 min 2 secs

Level 29 Level 29 845th WOD 845th WOD

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1 Comment

Carlos Cristan 1,071 sessions

FYI: 1000m row in @ 4:30; 50 thrusters broken down into subsets of 10; PU's - 5,3,3,3,3 2, 2, 2, 2, 2, 1, 1, 1 NT: try row in 4:15, try thrusters in subsets of 11 w/ 10s rest int; try subsets of 5 w/ 10s rest int.

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Carlos Cristan. start your free trial

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