3 rounds of:
75 Double Unders
50 Air Squats
25 Row (calories)s
3 rounds of:
75 Double Unders
50 Air Squats
25 Row (calories)s
October 16, 2015 10:02 PM
13 mins 58 secs | Rx'd
Level 50
831st WOD
Result
Result
13 mins 58 secs | Rx'dNotes
Make-up in the garage from Friday. UB on first set of double unders (PR by 1 rep...hahaha). UB, 2 snags, 3 snags. Air squats slow.
Notes
Make-up in the garage from Friday. UB on first set of double unders (PR by 1 rep...hahaha). UB, 2 snags, 3 snags. Air squats slow.
Stats
WOD Count
831st
Level
50
Avg Power Output
≈ 63.8 (ft*lbs)/sec
Training Days
177 (2024)
History
2
Stats
WOD Count
831st
Level
50
Avg Power Output
≈ 63.8 (ft*lbs)/sec
Training Days
177 (2024)
History
2
Achievements
Achievements
Milestone Reached
Jump Rope
9,000 Reps
Milestone Reached
Air Squat
3,000 Reps
Movement Progress
Movement Progress
Milestone 750
Row Calories
730 Reps (+75)Milestone 11,000
Jump Rope
9,068 Reps (+225)Milestone 10,000
Double Under
9,068 Reps (+225)Milestone 3,500
Air Squat
3,138 Reps (+150)Milestone 12,500
Squat
12,077 Reps (+150)History (2)
History (2)
