btwb

Charlie Benbow Charlie Benbow

10-13-2015 12:51 PM

Helen Helen

3 rounds of:
Run, 480 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

15 mins 56 secs | Not Rx'd 6 mins 13 secs | Not Rx'd

Result

15 mins 56 secs | Not Rx'd 6 mins 13 secs | Not Rx'd

Community

Stats

WOD Count

500th

Level

Avg Power Output

77.5 (ft*lbs)/sec (-35.7)

Training Days

45 (2024)

History

Stats

WOD Count

500th

Level

Avg Power Output

77.5 (ft*lbs)/sec (-35.7)

Training Days

45 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Pull-up

5,000 Reps

Milestone Reached

Kettlebell Swing

4,000 Reps

Movement Progress

Milestone 210,000

Run

201,575 Meters (+1,440)

Milestone 5,500

Pull-up

5,024 Reps (+36)

Milestone 4,250

Kettlebell Swing

4,056 Reps (+63)

History (3)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

15 mins 8 secs | Rx'd 15 mins 8 secs | Rx'd

Level 26 Level 26 6th WOD 6th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 43 secs | Rx'd 9 mins 43 secs | Rx'd ⚡5 mins 25 secs ⚡5 mins 25 secs

Level 74 Level 74 14th WOD 14th WOD

Helen

3 rounds of:
Run, 480 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

15 mins 56 secs | Not Rx'd 15 mins 56 secs | Not Rx'd 6 mins 13 secs | Not Rx'd 6 mins 13 secs | Not Rx'd

500th WOD 500th WOD

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