3 rounds of:
2 Dumbbell Shoulder Press (one arm - L)s 65 lbs
3 Dumbbell Shoulder Press (one arm - L)s 65 lbs
5 Dumbbell Shoulder Press (one arm - L)s 65 lbs
2 Dumbbell Shoulder Press (one arm - R)s 65 lbs
3 Dumbbell Shoulder Press (one arm - R)s 65 lbs
5 Dumbbell Shoulder Press (one arm - R)s 65 lbs
3 rounds of:
2 Dumbbell Shoulder Press (one arm - L)s 65 lbs
3 Dumbbell Shoulder Press (one arm - L)s 65 lbs
5 Dumbbell Shoulder Press (one arm - L)s 65 lbs
2 Dumbbell Shoulder Press (one arm - R)s 65 lbs
3 Dumbbell Shoulder Press (one arm - R)s 65 lbs
5 Dumbbell Shoulder Press (one arm - R)s 65 lbs
September 3, 2011 4:39 PM
3900 lbs | 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs (2), 65 lbs (3), 65 lbs (5), 65 lbs (2), 65 lbs (3), and 65 lbs (5) | Rx'd
400th WOD
Result
Result
3900 lbs | 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs (2), 65 lbs (3), 65 lbs (5), 65 lbs (2), 65 lbs (3), and 65 lbs (5) | Rx'd 1300 lbsNotes
Standing one arm shoulder press 3x2-3-5 @ 65 lbs
Notes
Standing one arm shoulder press 3x2-3-5 @ 65 lbs
Stats
WOD Count
400th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
53 (2024)
History
5
Stats
WOD Count
400th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
53 (2024)
History
5
Achievements
Achievements
Milestone Reached
Shoulder Press
1,000 Reps
Movement Progress
Movement Progress
Milestone 1,750
Shoulder-to-Overhead
1,643 Reps (+60)Milestone 1,250
Shoulder Press
1,024 Reps (+60)History (5)
History (5)
