4 rounds of:
Run, 400 m
50 Air Squats
4 rounds of:
Run, 400 m
50 Air Squats
October 21, 2015 8:47 AM
15 mins 48 secs | Rx'd
Level 53
830th WOD
Result
Result
15 mins 48 secs | Rx'dStats
WOD Count
830th
Level
53
Avg Power Output
91.9 (ft*lbs)/sec
Training Days
115 (2024)
History
4
Stats
WOD Count
830th
Level
53
Avg Power Output
91.9 (ft*lbs)/sec
Training Days
115 (2024)
History
4
Movement Progress
Movement Progress
Milestone 370,000
Run
356,660 Meters (+1,600)Milestone 8,000
Air Squat
7,798 Reps (+200)Milestone 17,500
Squat
17,197 Reps (+200)History (4)
History (4)
