4 rounds of:
Run, 400 m
40 Air Squats
4 rounds of:
Run, 400 m
40 Air Squats
September 16, 2019 9:32 PM
13 mins 22 secs | Not Rx'd
1589th WOD
Result
Result
13 mins 22 secs | Not Rx'd 1 min 46 secs | Not Rx'dStats
WOD Count
1589th
Level
-
Avg Power Output
99.5 (ft*lbs)/sec (+5.0)
Training Days
119 (2024)
History
4
Stats
WOD Count
1589th
Level
-
Avg Power Output
99.5 (ft*lbs)/sec (+5.0)
Training Days
119 (2024)
History
4
Movement Progress
Movement Progress
Milestone 510,000
Run
492,508 Meters (+1,600)Milestone 14,500
Air Squat
14,386 Reps (+160)Milestone 35,000
Squat
33,970 Reps (+160)History (4)
History (4)
